Unleashing the Beast - Road to SPF Iron Mafia oct 10

[KBrown]

265 8 triples

Singles
335
385
425
440

205 SSB
5x5 3 second pause

Www.facebook.com/kbrownfitness

 

[KBrown]

135 and 80 chains 4 sets of 5

80lbs chains with below weights
225
315
365
405


4 sets 405 for 1 rep
385 for 1 rep

Floor press
335 8 sets of 3

Skull crushers
3 sets heavy

Www.facebook.com/kbrownfitness

 

[KBrown]

Gearing up for that competition In December
Lean right now and am ready for that 198 class. Am sitting at 201lbs after my squats today.

Am testing my bench in two weeks!!!
If I get the number range I'm hoping for we officially start competition prep

Gimme a follow on fb for updates

Appreciate the support




Www.facebook.com/kbrownfitness

 

[KBrown]

515 pull with straps

Deadlifts are looking rough since I tore my biceps going to be working on this and doing a lot of grip work to move away from the straps

Hoping my bench goes good next week because I am soooo ready to dial this stuff in for December




Www.facebook.com/kbrownfitness

 

[KBrown]

**broken link removed**

**broken link removed**

**broken link removed**

**broken link removed**


Www.facebook.com/kbrownfitness

 

[brocksamson]

 

[juggy38]

How tall are you?