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Ironman 70.3 AND stepping on the platform

Performance Based

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Just an idea to drop the test a bit and go with non aromatizing secondaries. Any spare weight you can drop will have a massive result on caloric needs / effort on your runs / cardio sessions

Planning on dropping my test to 150 for 4 weeks then 100 for four to do a comparison
 

cage99

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Dec 31, 2006
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Here was last week, I am on a deload phase at the moment. Having some posterior chain issues. Shorter distances are done as hard and fast as possible (25-100 yards). Time on = Time off focusing on lactate buffering/energy systems.

Swim (mon-fri)
4x25 yards
4x50 yards
4x25 yards under water
2x100 yards
2x250 yards
2x500 yards
1x1,000 yards
1x2,000 yards
3x50 yards
2x25 yards


Runs
Monday (sprints)
200m, 300m, 200m,300m,100m,100m,300m,200m,100m
Tuesday
1 mile fartlicks, 13 miles total
Wednesday (sprints)
400m, 400m, 300m, 300m, 300m, 200m, 200m
Thursday (recovery run)
3 miles 62% max HR
Friday (sprints)
400m, 400m, 300m, 300m, 300m, 300m, 200m, 200m, 200m, 200m, 100m x 6
Saturday (distance run)
26.2 local marathon

Strength/Metcon
Monday
Circuit 4 sets of 6
Explosive Squats 27% 1rm + black bands
rear elevated jump slip squats
explosive frog jump
TRX assisted jump
---break---
12 sets 20seconds assault bike max effort 20 on 20 off

Tuesday
Upper Sprint work
barbell bench with sling shot 100% body weight for 12 reps 6 sets, work to rest is 1:3
Concept 2 rower 12 sets 25 seconds max effort 25 on 25 off
swinging bicept curls 30% of bodyweight 30s on 10s rest for 14 sets

Wednesday
Press circuit - 6x6
Barbell push jerk
DB swinging push puress
dynamic barbell high pull
med ball push jerk

Thursday
CNS recovery

Friday
Dynamic Pull - circuit
Deadlift hex bar from 9' blocks 35% 1RM 6x6 - explosive movement
Jumping pull ups 6x6
seated band pull 6x12
med ball slams 6x6
------ rest -----
Sled push 200% body weight 40 yards x 6
Jesus!!!! No way I could do that! I’m winded just looking at that! Kudos to you Youngblood!

Cage
 

goback2013

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Mar 1, 2013
Messages
1,658
Im currently on

200mg test, 500mg EQ, 2iu GH (mornings), 20mg cardarine daily, 50mg aicar (started back up this morning).

Friday and Saturday night I take 20-40 in of igf

Also currently running TB and BPC for a posterior chain problem

Over the counter supps - baby aspirin, turmeric/curcumin, resveratrol, apple cider vinegar caps, ashwaghanda, metformin ER 1,000mg daily.

I have never ran masteron, even back in my bodybuilding days.

Anything over 500mg for eq and I get debilitating pumps on distance events.
where did you get your cardarine ? ive picked some up from a non-sponsor, and believe they sent rad140.
 

goback2013

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Mar 1, 2013
Messages
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Definitely going to add 2-3iu growth a night. I have green tops in the fridge.

Also running 175 test/280 deca/280 mast.

Weird combo for endurance, but I don’t hold water (well not more than say 250mg test) and the nandrolone keeps my knees happy.

Thought about doing the EQ thing, but @PMCCHRIS you didn’t like EQ because of pumps?
any status update here ? anything changed with regards to training, PED use ?
 

juggy38

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any status update here ? anything changed with regards to training, PED use ?


Yes and yes.

Training has been consistent, but not nearly enough sessions (endurance). I live in a small town, and the weather is not congruent right now with riding a bike. You ever rode a bike in weather less than 40 degrees? It sucks (or I’m a pussy, TBD). And the pool I swim at has 2 highschools that make it hard to get more than one session in a week.

BUT, I’m researching on getting a peloton for my home, I’d have a good bike with the ability to measure Watts and do accurate FTP tests. Until it warms up

Right now, doing 3 runs a week, a 3-3.5 mile run, a sprint workout that a member sent me from his coach, and a long endurance run which is about 6.5-7 miles right now.

But I’ve found another half-Olympic sized pool in a town near me that opens up at 5am so I’ll definitely be able to get more swim sessions in.

Drugs have changed….mostly due to 19-nor acne. Deca and tren…give me terrible acne. So now I’m on 200 test/300 primo. I have GW 0742 but I’m not sure if I should start it now or save it till closer to the event. Or run it all the way to the event doing like 6 weeks on 6 weeks off
 

juggy38

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Oct 28, 2008
Messages
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And like 16-20 weeks out I’ll definitely add EQ in the 450mg range to help endurance. Maybe higher. I’ll have to pick PMChris’s brain
 

juggy38

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Oct 28, 2008
Messages
3,820
Oh and I have injectable SR9009 from mikensrnold, I’ve scoured the forums, a lot of people say it isn’t real good but they use oral which has like 2% bioavailability.
 

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