- Joined
- Aug 18, 2011
- Messages
- 196
Gonna b keeping a log here with training, diet, research etc...
Stats
5'6" 219lb
Training 8 yrs
Currently 4 months since rotator cuff surgery and been back training 6 weeks...light weight high reps...have competed twice ...won last show ...looking to be back on stage in spring.
Currently on week 4 of sdmz 2.0 by IML(Methylsten/dmz combo) very strong designer steroid with no sides so far...
Last nites workout:
Killer pump and really had a good workout...had the gym to my self!
Hammer inc press x4
Hammer dec press x4
Lf flat press x4
Pec dec x4
Cable cross x5
An crunch machine x5
Back tomorrow!
Stats
5'6" 219lb
Training 8 yrs
Currently 4 months since rotator cuff surgery and been back training 6 weeks...light weight high reps...have competed twice ...won last show ...looking to be back on stage in spring.
Currently on week 4 of sdmz 2.0 by IML(Methylsten/dmz combo) very strong designer steroid with no sides so far...
Last nites workout:
Killer pump and really had a good workout...had the gym to my self!
Hammer inc press x4
Hammer dec press x4
Lf flat press x4
Pec dec x4
Cable cross x5
An crunch machine x5
Back tomorrow!