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Okay then, 8 weeks out from a competition over here in England after i had my Summer beach holiday i decided to enter a UKBFF qualifier for the British Championships in the O80kg Intermediate class on the 5th Oct 08.
I found although diet was going okay i decided to hook up with Phil HERNON after everything i'd read/researched on 1st Sept which was 5weeks out from the show......Great decision for sure, should of done it earlier though.

I followed his guidelines to a T and was very happy with the rapid transformation i made, and feel i was in the best condition id been in.

The line up of 9 was one of the biggest of the night and included FLEX/BSN bodybuilder of the year 2007, who came 3rd. I ultimately came 2nd, thus reaching my goal of the finals.

Although i wasn't the biggest by no means, it was the condition that carried me through.

Im the one on the right except for the lat spread where im in the middle.
 

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christ you are ripped and dry. Phil knows his shit....
 
You look GREAT!
 
Cheers TP. I was a bit apprehensive about putting them up, but Phil encouraged me too.
Yeh, he certainly knows his stuff, and i can't wait for the post show transformation he has for me.....fingers crossed i put the work in

Ive been training for many years so wrongly it makes want to cry!!!! What a waste of time alot of it has been. I thought i knew a fair bit, but then phil tells me something an its like "wtf, i didnt know that". Ive been a right pain in the ass, and im sure he'll tell you that as i keep asking questions,lol. Well Knowledge is power so they say.
 
You look great. You now know what to do for next time!
 
I was at that show ! You look great !
 
Cheers guys.

Ps,.. next time is next week!!!
 
Great job! You're doing another show this week?
 
Where's your skin? :confused: :p ;)

What a condition, Brabus! WOW! Congrats to both you and Phil! :)
 
Awesome and very inspiring bro....Good work, i am also trng under Phil and he has done me a tonne of good...im getting ready to do a show in the spring as well.....good on ya...!!
 
Great Job!

You look great! Great reward for you're great effort.
Well done we are thrilled for you.
 
wow

GREAT job! congratulations and good luck with your next contest :)
 
Great job! You're doing another show this week?

Yeh, that show was a qualifier for the UKBFF British Championships on 19th Oct, so knuckling down for it. Very excited as Phil has me doing something dietwise very slightly different and im hardening up still. Woohoo!!!!:)
 
whoo.....the guy on the far right REALLY over did the dream tan

lol....looks like he was dipped in chocolate:D
 
Nice job BRABUS. The competition looks tough over there.

For some reason you guys oversea's have a different look that has a rock hard, balls-to-the-wall type of look.
 
Cheers for all the praise/positive feedback you guys, its really motivating me in many ways. Thankyou.

Yeh, he was the one who won too, the one on the right. He was a Spanish guy and as such there was a question or two raised by some about him entering, also there was a query raised that he had came 4th in a recent Universe contest.
But hey, i wanted a competition and got one as didnt want to qualify by default due to low numbers in the line up or poor quality which i have seen done in the past and then when they turn up for the finals, look so much out of place against other regional qualifiers, if you know what i mean.
That tan was for the night time show, as he came back a heck of alot darker.

Dream Tans been banned for the finals due to the venue and mess it makes.
 
Last edited:
are you sure its not banned at all UKFBB shows

You look awesome man, good job. Best of luck at the finals.
 

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