Sick of Tuna? Like Mackeral or Salmon? Try this...

[Mr.Huge]

My recipe for mackerol and or salmon patties....Im a genious (hope noone else ever made these like this before..hahaha i sure never heard of it!) Just tried to think about what i could substitute the crackers you would normally use when making these and left out the yolks, and used non stick spray instead of oil to fry em up. (Thats the stuff you would normally use when making these things) Not me though here you go!


2 cans of Salmon or Mackerol
1 cup of quick 1 minute "quaker oats" oatmeal
4 egg whites

All natural Non stick Pam cooking spray 100% olive oil


Mash up the salmon, egg whites, and oatmeal form them into patties. Spray the pan with the PAM cooking spray, brown the patties in skillet over medium heat for 5 minutes on each i cover the skillet with lid. (keep eye on them ofcourse everyone stoves different) Use additional spray when flipping so they dont burn of course.


Its fast healthy and great source of protein and good carbs....If you are sick of Tuna this is definately the best recipe i have had with this amount of protein. Taste great & cant even tell there oatmeal in them. Makes about 7-8 patties.

I could eat these every single day all day. I throw some tobasco sauce on em for some more flavor.


This recipe contains approximately 29g of protein & 8g of good Carbs per pattie! Now thats what im talking about, and not to mention the fiber it has from the oatmeal. Give it a whirl you wont be dissapointed i promise....


Oh shit i forgot to mention the cost of this is dirt cheap as well. Shit $.99 for dozen large eggs, $1-2 per can of mackerol, $2-4 per can of salmon depending on your preference of kind. A few dollars for the tub of oatmeal. You cant beat this trust me its a great way to get your protein cost effectively through real foods.



Mr.Huge

 

[haze324]

I've made them with crackers or flour and olive oil before

Oatmeal...not a bad idea - I'm gonna give these a whirl

 

[Mr.Huge]

I've made them with crackers or flour and olive oil before

Oatmeal...not a bad idea - I'm gonna give these a whirl

Yes thats how you would normally make em but this recipe i made up works out great and is much healthier and tatse great! You wont believe it til you try em! No more nasty ass tiresome tuna, for me. Shit i will even use this more often then good old chicken breast now. Taste much better trust meeeeeeeeeeeeeee! Also this entire recipe with all the protein it has in it only has a total of about 1600 cals not bad for 200 g worth of protein! So its great for dieting! Low in fat also and the fat it does have is from the fish oils mostly. Cant go wrong brother....(Im sure Phil will find something wrong though....lol just hush Phil j/k)


Mr.Huge

 

[manboy270]

Gonna give these a shot tonight-thanks man!

 

[tbonus]

My recipe for mackerol and or salmon patties....Im a genious (hope noone else ever made these like this before..hahaha i sure never heard of it!) Just tried to think about what i could substitute the crackers you would normally use when making these and left out the yolks, and used non stick spray instead of oil to fry em up. (Thats the stuff you would normally use when making these things) Not me though here you go!


2 cans of Salmon or Mackerol
1 cup of quick 1 minute "quaker oats" oatmeal
4 egg whites

All natural Non stick Pam cooking spray 100% olive oil


Mash up the salmon, egg whites, and oatmeal form them into patties. Spray the pan with the PAM cooking spray, brown the patties in skillet over medium heat for 5 minutes on each i cover the skillet with lid. (keep eye on them ofcourse everyone stoves different) Use additional spray when flipping so they dont burn of course.


Its fast healthy and great source of protein and good carbs....If you are sick of Tuna this is definately the best recipe i have had with this amount of protein. Taste great & cant even tell there oatmeal in them. Makes about 7-8 patties.

I could eat these every single day all day. I throw some tobasco sauce on em for some more flavor.


This recipe contains approximately 29g of protein & 8g of good Carbs per pattie! Now thats what im talking about, and not to mention the fiber it has from the oatmeal. Give it a whirl you wont be dissapointed i promise....


Oh shit i forgot to mention the cost of this is dirt cheap as well. Shit $.99 for dozen large eggs, $1-2 per can of mackerol, $2-4 per can of salmon depending on your preference of kind. A few dollars for the tub of oatmeal. You cant beat this trust me its a great way to get your protein cost effectively through real foods.



Mr.Huge

I make these with salmon all the time.
Two great minds

 

[Mr.Huge]

oh really??

I make these with salmon all the time.
Two great minds

and you use oatmeal in place of crackers? Wow another genious....and i thought this was my own idea you suck!



Mr.Huge

 

[StoryOfTheYear]

Ive been SICK of tuna for a little while now. Ill definately try this out sometime too!

 

[manboy270]

tried it!

Good eats!

 

[Tempest]

and you use oatmeal in place of crackers? Wow another genious....and i thought this was my own idea you suck!



Mr.Huge

Tbonus was just trying to move in on your turf and make himself look good. He doesn't cook like that! C'mon!

Temp

 

[Dave_19]

sounds good, I actually ate Salmon burgers for my last meal. I didn't prepare them thought they were from traders joe's. 1g of omega 3 oils per serving though. they are very healthy.

 

[dirkmoneyshot]

My recipe for mackerol and or salmon patties....Im a genious (hope noone else ever made these like this before..hahaha i sure never heard of it!)

Mr.Huge

Yeah don't know so much about the "genious", as its spelled "genius".

Just busting some balls.

Salmon patties are a good twist on the bodybuilding diet.

 

[Mr.Huge]

haha....

Tbonus was just trying to move in on your turf and make himself look good. He doesn't cook like that! C'mon!

Temp

Nice seeing you two around here. I need to get over to the UG havent been there in some time. Real life responsibilities have taken a lot of my time lately.



TBonus cant cook anyway... he probably thinks sardines and salmon are one in the same....


Mr.Huge

 

[Crowler]

Can do the same with tuna. I like to add a little relish. I don't even know it is tuna and costs very little.


CROWLER

 

[hardcoremuscle]

That sounds pretty good think I'll try it. With my tuna I usually use a little mustard and add a little relish. Ummmmmm......good eatin!