SOME PICS in the new gym

[Steak Helmet]

YES YES I KNOW these are piss poor quality. I had to take these alone and my cam shows a good clear picture until I get them downloaded on to my computer.

I had some leg pics, but I am so white and they came out so hazzy you cannot tell they are legs.

 

[Steak Helmet]

ahhh to be so white

YEs we do get sun where I am, but I wear 35 sun block.

 

[Steak Helmet]

do not mind the size 8 HEAD!!! I am sure I would look bigger without such a DOME

 

[LATS]

LOOKING VERY THICK STEAK.. very good progress... as for the huge head.. i have the official record in the gym i used to own.. not only huge but, very mis shapened.. i was awarded bonus points for that..

 

[MAINEVENT]

HOLY SCHNIEKIES!

YOUR ONE THICK MOFO STEAK! IM SUPER IMPRESSED.

 

[oldfella]

Looking very thick indeed Steak. Good work. C'mon put up those lilly white legs man!! You know they're sexy!!LOL. Lookin good bro!

 

[02052007]

What do you do for traps?

Not sure if you know this or not, but if you hold the shutter button on your camera half way down for a few seconds before you take the pic, the pictures will come out much clearer..

 

[Steak Helmet]

to be honest, I do not do traps...traps dominate most of my back movements, I have been focusing on not using them as much during bent over rows and low rows.

Also during side lateral raises, I try and keep them relaxed.

well these legs are far too white and hairy to be posting let me trim them up and get some color on them.

I will work on the shutter thing.

 

[Steak Helmet]

HOLY SCHNIEKIES!

YOUR ONE THICK MOFO STEAK! IM SUPER IMPRESSED.

thanks for the kind words. Still have some work to do.

I do have to thank PHIL for all his advice. I need to get back with him and iron out some detail stuff, but for the most part, he got me out of my plateau and growing again.

 

[buffbabeca]

i think u look like shit.. hahaha jk.. thick as hell sweetie

 

[luckyone]

Lookin' swole dude. post some better pics when you are able to.

your brother in Christ,

Lucky

 

[Steak Helmet]

LUCKY, I am for sure going to try and get some good ones up...I guess it did not help that my hands were shaking.

7.3 megapixels my ass SONY you are full of shit man.

 

[Steak Helmet]

i think u look like shit.. hahaha jk.. thick as hell sweetie

I do look like SHIT


I even get free tanning and never go

 

[flexmaster]

wow

i remember seeing you backstage at the emerald this year and thinking "damn, thats a big ol' dude." upperbody is loking THICK, i'd like to see a back shot or two as well!

 

[tbolking]

THICK!

 

[b-boy]

looking swole steak helmet, youve put on some serious mass in the last couple of years bro, that tricep shot is crazy thick as all hell bro! IMPRESSIVE!

 

[Steak Helmet]

thanks for the kind words fellas.

I shall get some better pics in the next week or so.

 

[Jarconis]

how tall are you by chance? impressive thickness

 

[Steak Helmet]

I am 6' right on the dot.

 

[buffbabeca]

how about a tan while u are at it sweet cheeks