The more often the better. I would personally pin sust probably ED. EOD at least. Then again I even pin Cyp ad Enanth EOD. Stable blood levels is a good thing.
Pretty individual answer here some say more often pinning for more stable levels and others say sust is a long ester and 2 times EW is fine. No less than 2 time EW on my opinion though
theres so much thought into the sus!!! MEGA dose once a week or multi doses per week AHHHHH!!! lol damn its confusing they say if you run 250mg a week your really only getting about 160mg with sus....