T-Flexxin's 2009 Southern States Prep (9 Weeks Out)

[tflexxin]

Here are updated photos from this past weekend, 9 weeks out. I am concerned about lower body not progressing as well, but 9 weeks is a lot of time to go.
Cardio is at 45 am, 30 mins pm.
Weight is at 263 now.

 

[tflexxin]

couple more
Side shots are worst poses for me. Working on them hard....

 

[Lenny]

You are looking great for 9 weeks out, wow you will be freaking awesome come show time! Just keep the progressing coming and the wow effect is gonna be there! Another guy with a ton of quality muscle and still 9 weeks out!

 

[Mr.G]

You have plenty of time. You don't want things to happen to fast with your legs because you want to retain as much muscle as possible.

 

[pesty4077]

I have to agree with Lenny, and you tighten up since last pictures.

 

[Dangkolo]

You look great, But I must say that 9wks. out is not that far away.

 

[tflexxin]

You look great, But I must say that 9wks. out is not that far away.

Agreed! Show arrives in a hearbeat. We'll see how the next 2 weeks ago, as changes were made last week, and couple more changes this coming weekend

 

[lynx]

Doing a great job tflexxin. How much are you expecting to lose?

 

[tflexxin]

Doing a great job tflexxin. How much are you expecting to lose?

ALL the fat!
I have a long standing disagreement with the scale. I say I'm heavier, he says I'm lighter all the time. So we agree to disagree, and see each other little....

 

[mikeyt869]

damn your a big boy, i think 9 weeks is plenty of time to get down but i wouldnt do much more cardio than you are maybe 45min pm if you need it! good luck

 

[tflexxin]

damn your a big boy, i think 9 weeks is plenty of time to get down but i wouldnt do much more cardio than you are maybe 45min pm if you need it! good luck

I won't go higher that 45 2x a day, but I do change up the machines if I need a little more. Stepper, stairs, walking, etc.