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Tbol only log

jared530

Banned
Joined
Feb 7, 2010
Messages
655
Age: 20
Ht: 5’9”
Wt: 170
Bf: 14%

Clean bulking with ~3500cals @ 40/40/20

Cycle: Tbol 8-9 weeks @50mg ED by Oxidesale

General diet:

Meal 1: 1.5cups oats, 3 scoops protein, 3 fish oils, 1 animalpak, 2 liv52

Meal 2: 7oz tuna on wheat

Meal 3: ~7-8oz steak with cup of pinto beans. Yummmm 

Pre-WO: 1Cup oats, 2 scoops protein, 5g beta-alnine, 5g L-glutamine, 5g BCAA’s, 5g creatine, 50mg tbol

PWO: 2 scoops protein, 68g waxy maize startch, 5g beta-alnine, 5g L-glutamine, 5g BCAA’s,

***If my hunger isn’t too suppressed ill have a few ounces of steak or chicken

Pre-bed: 2 scoops casein, 3 fish oils, ZMA

Day 1: 8/23/10
Chest day. Felt normal in the gym

DB inline 60x5; 70x5; 85x10x8; 75x10x7
Flat DB 85x4; 75x8x7; 65x9


Day 2:
Bi’s, Tri’s today. Felt a little better in the gym today. I skull crushed 105x9x8; 95x9x8 when I’ve been at 105x7x7 for the past 3 weeks. Nothing big, most likely placebo.

Day 3:
Quads/calves
Felt lethargic today, not too much energy. I got home, jumped in the pool, showered, and laid on my bed with the fan blowing on me for hours. Gained 2lbs, but this is just a mild fluctuation of weight.
Squats: 135x10; 185x10; 225x10x10x10 ; 185x10 ; 135x10
Day 4:
Shoulders/Traps
Felt good today, had a bit more energy than normal, even after having sex an hour prior. Shoulders and traps stayed pumped up much longer than normal. Today at work I was moving filing cabinets and the bi’s got swollen in a matter of seconds. My arms look like theyre getting fuller, but im probably just imagining.

Day 5:
I took the day off. Woke up super early to drive back home for 7 hours and visit my old bud who just got back from Iraq. My girlfriend said I looked a lot more filled out, which is surprising because she never comments on my physique. Today was horrible diet wise. I had my morning oat shake but after that I had noodles from a vietamese place and then pizza with my family since they hadn’t seen me in months. and Tomarrow I plan on smoking a huge turkey and taking it back with me.

Day 6:
Its Saturday and I did back since I skipped Fridays workout. Lats, traps, rear delts, and rhomboids got pumped up super fast. At the end of my workout I did 2 sets of concentration curls and it felt like I completed a whole bicept day, they were pumped for hours. Abs are also starting to look more defined. This stuffs awesome, I was expecting to start feeling in 2 weeks not the 6th day.

Ive had diareah the past 2-3 days. Ive never had it before so I know it’s a side effect. I know people are getting upset tummies on this, Im not getting them, just the shits.

Back pumps are starting to become noticeable, but not unbearable. I was cooking and had to lay down for a little bit. My nuts are also tender at times, like blueball pain but I always have sex. ;)

Day 7
Day 8:
DB Incline 60x5 ; 70x5 ; 90x9x7 ; 85x7 ; 80x10x6
DB Flat 85x9x6 ; 80x6 ; 75x5

Day 9:
Skulls 105x10x8 ; 95x11 ; 85x 8

Day 10:
DB shoulder press: 45x5 ; 55x5 ; 70x10x7 ; 65x8x7 ; 60x9
DB lateral 35x12x12 ; 30x12x12
--Feel good. Get comments on physique.
 

The Wolf

New member
Kilo Klub Member
Joined
Mar 7, 2006
Messages
1,442
It seems that there is not enough food to add good mass, that to me seems even harder than a cutting diet. No matter what anyone says imho shakes are not real food so 3 titchy little meals a day would make me impotent....
 

The Wolf

New member
Kilo Klub Member
Joined
Mar 7, 2006
Messages
1,442
Btw T bol is da bomb!
 

Flex2019

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jun 20, 2009
Messages
2,701
Based on your stats, anything that you accomplish on this "t-bol only" cycle could have been accomplished naturally quite easily.
 

dieselbuilder

Board Supporter
Board Supporter
Joined
Jan 28, 2007
Messages
773
I ran a t-bol only cycle at the same dosage a couple years ago. It was sweet at first until my libido began to suffer like 2.5-3 weeks in. Overall, it wasnt worth it IMO, of course.
 

FilthyMick

Member
Registered
Joined
Mar 10, 2009
Messages
384
I ran a t-bol only cycle at the same dosage a couple years ago. It was sweet at first until my libido began to suffer like 2.5-3 weeks in. Overall, it wasnt worth it IMO, of course.
good pumps, terrible sex drive, yep. first time with real gear i wasnt complaining though.
 

mexbeast

Active member
Kilo Klub Member
Joined
Feb 22, 2009
Messages
1,017
It seems that there is not enough food to add good mass, that to me seems even harder than a cutting diet. No matter what anyone says imho shakes are not real food so 3 titchy little meals a day would make me impotent....
agree, don't buy into the supplement hype! i use supplements but use them as they are supposed to be used as supplements.
 

22rob22

New member
Newbies
Joined
Feb 13, 2011
Messages
41
Thats a shame


Jared530


If you did happen to finish your cycle, I would be be very interested to hear any results, as i am just finishing up a tbol cycle atm.

it was supposed to be for cutting but i feel that it has made me more hungry than ever (my appetite has become ridiculous), so i have put on a reasonable amount of muscle, but the fat is there also,

I just wanted to see if you experience similar sides..or any others for that matter cheeers,

22
 

bulldogg

Member
Registered
Joined
Apr 9, 2007
Messages
60
I love tbol but always run test with itseems to keep the drive up............
 

jared530

Banned
Joined
Feb 7, 2010
Messages
655
Sorry everyone, I apologize for not following through. I went the the full 8wks, and it was a great run. I went:

1-6wk @ 50mg ED
6-8wk @ 75mg ED

Gained ~7lbs, dropped 2-3%bf.

Pumps where retarded...meaning, It was hard doing anything with my lower back cramping up. I would squat, and immediately after, have to lie on the floor for 2-3min to get the blood out.

My forearms grew pretty large for some odd reason. I ran this during summer, and when my roommate all came back for fall quarter, they were WTF were you on. Said I looked lean as well.

Sorry I didnt take before and after pics, I didnt have anyone to do it for me. I plan on taking pics in about 3 weeks before I start my Test E/TrenE/tbol summer cycle. Ill be posting regularly on Tnation, with pics every quarter way trough my cycle, along with daily log book progression. I figured this would be a very serious cycle so it would be worth documenting it.
 

PUGS

New member
Registered
Joined
May 3, 2011
Messages
64
Thanks for the follow up. Sounds like it was a successful run. Good luck on your summer cycle!
 

jared530

Banned
Joined
Feb 7, 2010
Messages
655
Thanks for the follow up. Sounds like it was a successful run. Good luck on your summer cycle!
Thanks bro. Tbol's a great drug. Doesnt bloat you out, and my libido was 100% all the way through. 6 months later, I still have the size and strength I had while on. Well obviously I have pushed past that point since its been 6 month but you know what I mean, strength never went away.
 

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