the original anabolic diet

comedycentral · May 18, 2010

did anyone gain any lean mass from the original di pasquale diet.

high fat 5 days carb blowout 2 days

BigJB · May 18, 2010

search function

kingpeon · May 18, 2010

Yes! As far as I'm concerned it is THE best way to eat for gaining the most muscle while maintaining the lowest body fat percentage. Of course, I'm talking about natural mass building.

I especially appreciate the way it automatically separates protein from carbs, specifically starchy carbs that have no business being eaten with a concentrated protein in the first place.

I know I will catch some flack for saying this but it is scientifically validated. Any intelligent person that understands chemistry will know what I'm talking about. An acid will neutralize an alkaline and vice verse. Meat and other proteins are digested in an acid environment. Most carbs are not and will wreck havoc on the digestion of proteins.

I digest food so much easier with the Anabolic way of eating. The weekends are a full blown carb and fat fest. Again, maximum digestibility is achieved here too.

You literally could not pay me to go back to eating a normal bodybuilding diet. Even adding LBAs to a conventional BB diet pails in comparison. The Anabolic diet is far superior.

The easiest gains I have ever made have come from this eating program, bar none. I urge you to give it a shot. Do it for 6 months and you will be a believer.

b_chest31 · May 18, 2010

What's your daily diet like Kingpeon?

kingpeon · May 18, 2010

My diet during the week consists of: grassfed beef of all different types of cuts, liver, heart, kidney, beef bacon, wild salmon, free roaming chicken (dark meat with skin) grassfed raw cheese, milk, colostrum, cream and butter (from US Wellness Meats and/or Organic Pastures), free roaming chicken eggs from a local small farm, Trueprotein milk and egg powder, Omega Rx fish oil, extra virgin olive oil, toasted sesame oil, and flax seed oil.

I only need about three real meals a day. You'd be amazed at how long you stay full with this diet. You really do have to tell yourself to eat when attempting to add muscle weight. And yet no matter how much I eat I still feel light on my feet.

Breakfast might be 12 raw eggs or scrambled soft in beef tallow or raw butter.

snack: small protein shake with raw cream and/or oil

Lunch: one pound of meat and some vegetables.

snack: cheese or bacon, a shot of oil

Dinner: usually the same as lunch or breakfast

before retiring a glass of raw milk

The weekends are a free-for-all gorgefest of everything except whole food protein (only protein used are LBAs).

619muscle · May 19, 2010

kingpeon said:
My diet during the week consists of: grassfed beef of all different types of cuts, liver, heart, kidney, beef bacon, wild salmon, free roaming chicken (dark meat with skin) grassfed raw cheese, milk, colostrum, cream and butter (from US Wellness Meats and/or Organic Pastures), free roaming chicken eggs from a local small farm, Trueprotein milk and egg powder, Omega Rx fish oil, extra virgin olive oil, toasted sesame oil, and flax seed oil.

I only need about three real meals a day. You'd be amazed at how long you stay full with this diet. You really do have to tell yourself to eat when attempting to add muscle weight. And yet no matter how much I eat I still feel light on my feet.

Breakfast might be 12 raw eggs or scrambled soft in beef tallow or raw butter.

snack: small protein shake with raw cream and/or oil

Lunch: one pound of meat and some vegetables.

snack: cheese or bacon, a shot of oil

Dinner: usually the same as lunch or breakfast

before retiring a glass of raw milk

The weekends are a free-for-all gorgefest of everything except whole food protein (only protein used are LBAs).

how long have you been eating like this? stats?

Magnum · May 19, 2010

Excellent diet for staying lean and adding size, just be careful as it is not an excuse to start eating massive amounts of fat indiscriminately. Calories still matter.

comedycentral · May 19, 2010

do you have any post workout carbs king?

i know they say the fat is protein sparring but do you find only 3 or so feeds per day for mass is sufficient??

loganb_football · May 19, 2010

I do it, and I like it, but I really don't hesitate to eat a little desert 1-3x a week especially when out having a meal. I don't go psycho when eating desert and I never cheat the whole weekend (mostly 1 day). My macro's are roughly 50% Pro 35-40% Fat and 10-15% CHO (counting veggies & dependant on whether I have desert).

I have 50 g hydrolyzed whey isolate, 10 g of glutamine, 5 g leucine for glycogen storage and an insulin response post workout and glycerine plus creatine pre workout out...

So I guess I loosely follow it's protocol...

aeliop · May 19, 2010

kingpeon said:
Yes! As far as I'm concerned it is THE best way to eat for gaining the most muscle while maintaining the lowest body fat percentage. Of course, I'm talking about natural mass building.

I especially appreciate the way it automatically separates protein from carbs, specifically starchy carbs that have no business being eaten with a concentrated protein in the first place.

I know I will catch some flack for saying this but it is scientifically validated. Any intelligent person that understands chemistry will know what I'm talking about. An acid will neutralize an alkaline and vice verse. Meat and other proteins are digested in an acid environment. Most carbs are not and will wreck havoc on the digestion of proteins.

I digest food so much easier with the Anabolic way of eating. The weekends are a full blown carb and fat fest. Again, maximum digestibility is achieved here too.

You literally could not pay me to go back to eating a normal bodybuilding diet. Even adding LBAs to a conventional BB diet pails in comparison. The Anabolic diet is far superior.

The easiest gains I have ever made have come from this eating program, bar none. I urge you to give it a shot. Do it for 6 months and you will be a believer.

Are there any pics of you on the site that we can see?

Moen · May 19, 2010

I was a big fan of it... until I realized the whole 'carbs make you fat' mantra was bro-science at it's best. You won't get any fatter on a 2500 kcal high carb diet than on a 2500 kcal anabolic diet (obviously given that protein intake is comparable)