Transformation update

[jig]

It seems I come up a bit short every year going into summer, never quite reaching the condition I would like. Well, someone you all know is going to help me out this year. Phil Hernon. I have heard a lot of good things about Phil's methods and have decided to give them a try. He will be helping me with diet - training - vits - supps. I have no intention on competition or anything like that. I am a recreational BBer and that's it. My goal here is to lose as much fat as I can in the next 12 weeks then hold it. Any of you that live in north east know what it's like in the winter with shorter days, less light. Man, makes me want to hybernate like a bear and my activity level suffers.
Here are some pics I took about two hours after thanksgiving dinner. No workout on this day just pigging out. I will try to post up some pics this week of me after training.


Jig

 

[jig]

Stats.
212lbs
6' tall
45yrs
Bf unknown

 

[doitright]

you have to start somewhere. good luck to you.

 

[michelin]

good luck with your goals

 

[Phidias]

My goal here is to lose as much fat as I can in the next 12 weeks then hold it.

With Phil on your side you're under the right guidance, Jig

As long as you follow his advice to a T and stay motivated the whole course, you won't recognize your body in 3 months... a "new you"!!!

Good luck, and keep us updated on your progresses.

 

[jig]

Thanks guys, Appreciate it!

 

[Dangkolo]

With Phil on your side you're under the right guidance, Jig

As long as you follow his advice to a T and stay motivated the whole course, you won't recognize your body in 3 months... a "new you"!!!

Good luck, and keep us updated on your progresses.

AMEN TO DAT!

 

[jig]

With Phil on your side you're under the right guidance, Jig

As long as you follow his advice to a T and stay motivated the whole course, you won't recognize your body in 3 months... a "new you"!!!

Good luck, and keep us updated on your progresses.

Sure will, my plan is to post pics every thirty days.

Thanks,

 

[hotttsauce]

With Phil on your side you're under the right guidance, Jig

As long as you follow his advice to a T and stay motivated the whole course, you won't recognize your body in 3 months... a "new you"!!!

Good luck, and keep us updated on your progresses.

Very true, you picked a great trainer. I am sure your going to see the goals you want!

 

[Dangkolo]

212lbs
6' tall
45yrs
Bf unknown[/QUOTE]

Finally someone with the same height as me........

 

[flexmaster]

phils a great trainer...and his reputation speaks for itself!

you dont look "bad", but we can always improve...good luck man, i think you can do it

 

[jig]

212lbs
6' tall
45yrs
Bf unknown

Finally someone with the same height as me........[/QUOTE]

Bahaha, yes but if that is you in your avatar, I would say the LBM may be a bit different! :-0

 

[jig]

phils a great trainer...and his reputation speaks for itself!

you dont look "bad", but we can always improve...good luck man, i think you can do it

Ya, thanks Flex. I don't usually carry my self this far out. Started a new job 4-5 months ago(11-12 hour days) and just kinda lost track. Phils plan does look solid.

 

[BALDNAZI]

jiggerrrrr

Hey Jig whatsup!! Im glad to see you going for it. And you have the right guy for sure, Phil is awesome. Im sure you spoke to him on the phone already, what a trip huh?lol Good luck, stay focused and show us the results!

 

[oldfella]

AS I like to tell some of my (COUGH) mature aged clients, you are too old not to start!! Phil will get you where you want to be, just listen to his advice! All the best.

 

[JETHRO TULL]

Jig, it takes guts to post pics when you are not in the best condition.

I know that.

Now, don't get lazy on us. Keep on your eating plan and keep this thread going. Don't worry about boring us with updates. Use it as a motivational tool to keep your self on the straight and narrow path. You've taken the first step.

Hit it hard!

 

[jig]

Hey Jig whatsup!! Im glad to see you going for it. And you have the right guy for sure, Phil is awesome. Im sure you spoke to him on the phone already, what a trip huh?lol Good luck, stay focused and show us the results!

Baldone, good to here from you! You have inspired us all with the strength you've showed since your ordeal. Made me very happy to read a thread yesterday and see you were getting great results with no gear, HRT only. Wow, the gear you used to take. :-0
I remember a few years back we spoke of having a whiskey together. I am always looking for business opportunities, so if you should have any you want to share, give a shout, and we'll do it.

 

[jig]

I know that.

Now, don't get lazy on us. Keep on your eating plan and keep this thread going. Don't worry about boring us with updates. Use it as a motivational tool to keep your self on the straight and narrow path. You've taken the first step.

Hit it hard!

Bahaha, no laziness here bud, just my drive goes in the wrong direction sometimes. Like I said in another post, I have a new job and I've been working so many hours my wife and the band I play in both want to divorce me! That is my plan Jethro, to use this and a the thread I posted at the ug as motivation. Hey, sometimes we have to do things out of the ordinary to get unordinary results. Thanks for the posts Jethro, oldfella. Keeps the drive alive!

 

[rAJJIN]

JIG!!
I didnt realize you posted the pics up Overe here buddy.

Dont Let JIG Fool ya! Ive seen His pictures every year and this guy can get into good shape. Now with Phil on your side and you deciding to step it up
I have no doubts in the transformation and you hitting your all time best. Goodluck my man!

 

[jig]

JIG!!
I didnt realize you posted the pics up Overe here buddy.

Dont Let JIG Fool ya! Ive seen His pictures every year and this guy can get into good shape. Now with Phil on your side and you deciding to step it up
I have no doubts in the transformation and you hitting your all time best. Goodluck my man!

Thanks Rajjin, means a lot coming from you bud!