update 6 weeks out...

[BigRick722]

whats up guys. I havent posted in a lil while. Just trying to get my ass in shape. I am currently 6 weeks out from the NPC New England. I am a little further behind then I had hoped at this point. Although,all I can do is try to improove and get in shape form where I am. There is know choice I have never backed out from a show and refuse to do so. So I have 6 weeks to make a bodybuilder out of me...
I am currently on zerocarbs with 1 cheat meal every sunday. I just upped my cardio to 90min low intentisty ( walking at high incline at 4 mph).
I started the diet 16 weeks out zero carbs all the way. I have lost about 35lbs or so as Phil and many others noticed I got wayy to sloppy this year and now I am paying for it.You might remember my pics from 13 weeks out that i had posted. well here are the pics let me know what you guys think...

[img=https://img395.imageshack.us/img395/5764/dsc00170rx5.th.jpg]

[img=https://img395.imageshack.us/img395/3946/dsc00171pm1.th.jpg]

[img=https://img179.imageshack.us/img179/552/dsc00172ij7.th.jpg]

[img=https://img256.imageshack.us/img256/5352/dsc00173sv2.th.jpg]

 

[ironserenity]

You've come a long way!

Sure, you may be a bit behind schedule, but at definately take a look at how much better you look compared to about 6 wks ago even! You look much better! Keep bustin your ass there boy, you'll get there!

 

[b-boy]

just do the show and have fun and learn from your mistakes.

but if you ever need to get in shape fast then this is your answer
http://www.professionalmuscle.com/forums/showthread.php?t=1157

 

[PHIL HERNON]

Nice

You are starting to get lean........

 

[Kcm3000]

is the show in boston...same as last year?

 

[GoneForever]

I definately see improvements from your 13weeks out pics. Definately leaner with no muscle loss.

 

[BigRick722]

is the show in boston...same as last year?

Yes John Hancock Hall. Boston Mass.
May 04

 

[BigRick722]

Thank you everyone for the positive feedback. I have made some changes for this week and hope to really start seeing a difference week to week now. Not much time left.

 

[warlock]

Hey bro,

How heavy are you now and what weight will you be competing at? Looking good bro.

 

[BigRick722]

Hey bro,

How heavy are you now and what weight will you be competing at? Looking good bro.

I am currently about 248lbs. I am not sure what I will way on contest day. Whatever it takes to get shredded. prob. around 230lbs

 

[Queefer]

You don't look that far behind schedule to me! Good luck!

 

[buselmo]

in some poses (most muscular and back lat spread) you look like you got much bigger and leaner... in your front and back double bicep, you look like you somehow shrunk and go "softer"... i'm sure if you practice those poses some more and try more variations of them you will find one that suites you and will make you look bigger and leaner.

all in all, you are doing a great job and look MUCH leaner than last set of pics

keep it up!!!