Updated pic of Lycan...

lycan · Mar 26, 2008

Here is a pic from a couple weeks ago. Taken first thing in the morning, flat, depleted. Have since shaved the fur, and I know I am still FAT, but am down to 240 from 265 in the last 5 months. Been on my first cycle for 2 weeks, am feeling much better and stronger. Been training for 18 months after a 12 yr. hiatus, age 46, 6'0 240 lbs. Welcome any and all criticism, anyone take a guess at my bodyfat %? I have no idea, going to have it checked soon. Thanks to everyone who inspires me, most of all Oldfella!

Best regards,

Lycan

flexmaster · Mar 26, 2008

looking great! lots of muscle under there...keep working hard

thebrick · Mar 26, 2008

You have a good, powerful build. Keep dropping the BF and you will look even better. Post an update photo or two as you progress!

oldfella · Mar 27, 2008

looking better there lycan. I would hit the legs extra hard to bring up some more size on them, otherwise your upper body will start to run away with it. Besides the real way to a great physique starts from the ground up, not the other way around. Keep tightening your diet up to drop more bf, but you are on the right track. Good improvements since last shot!!

JETHRO TULL · Mar 27, 2008

Keep getting leaner.

You have improved....now lets get to the abs and veins. Shaving that hair is a bitch. I just got my back shaved yesterday and now I am not going to let that shit get out of hand again.

Lat width, Legs.....I'd say pick movements you really feel on those.

Chins and narrow stance, non lock smith machine squats...keep the tension on them. Perfect form and squeeze them through out the full range...[Maybe you already do this....anyway these help me] Sometimes I get a LOT of glute and hams when I do regular squats, which is fine, but I am just having a look at you and that's what I see you might want to do. Wide back..to a narrow waist and a little more meat on the quads and calves. X- shaped body, right?!

As your waist continues to shrink....the work you put in on those muscle groups will dramatically change your appearance. That's the stuff I try to do in my own workouts as well.

lycan · Mar 27, 2008

Thanks for any and all comments. I know I have a long way to go, but am determined to get there!

Best regards,

Mike aka Lycan

Steak Helmet · Mar 28, 2008

damn it looks like SOS pads got the best of you there

LOL

kidding...you have made some great gains

GILLETTE QUATRO
MACH 3

SOMETHING

LOL

supermanmatt · Mar 28, 2008

great job

very nice to see people improve...im a personal trainer and its great to see you do well....im new here so if i can give any advice that would help let me know.....i work with people everyday for various reasons and your on the right track....i completely agree with the other posts bring your legs up as you are thick up top...great job

lycan · Oct 8, 2008

Here is a more recent pic. I still have a long way to go, but am improving. Will turn 47 this coming Sunday. Welcome any and all comments, good or bad. Thanks

Lycan