Vaccum Pose

[Sesshomaru]

Can anyone here do this pose correctly? If so, how do you do it? Any tips?

Ive seen pics like Zane doing it, but do have to be at the extremes of contest lean to pull this pose off?

 

[lucian]

....

it looks best in contest shape. never seeen anyone pull it off like zane did.
if your not super lean you wont see your abs it just looks like you are sucking in your waist.
when you r shredded, you have less "food mass" in you and are able to suck in further and the abs still show.
but you just got to practice and practice.
lucian

 

[TRAINHD]

Before you try this I have to warn you that it might make you vomit
Ready = Exhale all the air out of your lungs, at this point WITHOUT taking any air into your lungs, try to inhale while sucking your stomach REMEMBER DO NOT LET ANY AIR INTO YOUR LUNGS. When your lungs are trying to inhale without any air they'll pull your organs up to fill the empty space. It takes practice but once you master the pose the audience will