.gif "IP Gear")
- Joined
- Jun 6, 2002
- Messages
- 570
vacation
well monday starts my first vacation of the year. am on a short cycle now . starting my 4th week and will go for 2 more. just kinda experimenting. any way. pick up 6lbs . went from 253 to 259. been eating very clean and up calories and protein. doing dc,s workout on tues,thurs ,sat. cardio the other days at 45min a day with one complete day of rest. will be going to gatlinburg tenn and maybe over to cherokee north carolina for some casino.
plan on hiking trails for 2 days and shopping with the wife for 2 days. have found a nice little gym in sevierville that i can workout at, cheap! just getting away from evry thing is nice.
coming back on thursday evening or friday ,planning on another cookout. just filled up the new freezer with all kninds meats.
thinking about smoking a ham and some more ribs.
garden is starting to come in a little now. getting some green onions,radishes,mustard spinach and leaf lettuce. had to stake up 37 tomato plants wed as they are growning great. green beans are coming up and so is the peppers. my grape vine are looking good and hope to make some good wine this year.
well theres the update guys. holler back at you all next sat.
well monday starts my first vacation of the year. am on a short cycle now . starting my 4th week and will go for 2 more. just kinda experimenting. any way. pick up 6lbs . went from 253 to 259. been eating very clean and up calories and protein. doing dc,s workout on tues,thurs ,sat. cardio the other days at 45min a day with one complete day of rest. will be going to gatlinburg tenn and maybe over to cherokee north carolina for some casino.
plan on hiking trails for 2 days and shopping with the wife for 2 days. have found a nice little gym in sevierville that i can workout at, cheap! just getting away from evry thing is nice.
coming back on thursday evening or friday ,planning on another cookout. just filled up the new freezer with all kninds meats.
thinking about smoking a ham and some more ribs.
garden is starting to come in a little now. getting some green onions,radishes,mustard spinach and leaf lettuce. had to stake up 37 tomato plants wed as they are growning great. green beans are coming up and so is the peppers. my grape vine are looking good and hope to make some good wine this year.
well theres the update guys. holler back at you all next sat.
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