What I start the year with...

[Phidias]

Been a long time since I posted some pics, so here's a quick update.

After a huge weight (fat ) gain during the last months of 07 (pretty demotivated due to a bad injury that kept me from doing the shows I had planned), time to get back in decent shape again.

Just for me...

3 weeks into a little diet now, already much less bloated than I used to be recently

Taken this morning at 235 lbs... after a "nice" meal at the restaurant with Mike1107 last night...

Btw we were celebrating his gf qualification for the powerlifting Nationals finals here in March. Congrats Nath!!!

 

[Phidias]

#2

 

[Phidias]

#3

 

[mike1107]

bro u said u were not in a good shape ... u got to be kidding !!

you won't need much diet to get in the shape you want to be bro, you are a FREAK right now !!!

you need to bring that where you decided and keep on track, Nath told me she will buy a skirt to the both of us so we can be your cheerleaders
for some reason I think she'll be sexier than me with this skirt

you have AN AWESOME physic dude, you know how I am and I say it like it is so I'm honest when I say that

continue what you planned, go for march and kick their fucking asses, it's about time to clean the dust here and shut a few mouth up

 

[BigRick722]

you look awesome. Thick as heel and well balanced. Thoughs quads are insane. have u always had good legs?? what does your leg workout look like?? I would kill for wheels like that. Deff get your ass on stage. I would be a shame if you didnt...

 

[MAINEVENT]

LOL...some of you guys kill me. "Im not in shape blah, blah blah"...

You look like your 6 weeks out Phidias. Other than the mullet, you look fantastic.

 

[PHIL HERNON]

JC

YOU LOOK FANTASTIC!!!! KEEP DOING WHAT WE PLANNED.

 

[HUTCH]

you could get a tan and step on stage just like that and win some contests...out of shape, oh brother...

 

[flexmaster]

you look terrible! but that mullet is amazing!!!

 

[Dusty Hanshaw]

Best looking Alabama mud flap I've ever seen.

 

[Rob Roy]

all mullet jokes aside...

Atleast you have hair. lol... That's more than most of us can say.
Dude, your back and legs look nastier than ever. Large!

 

[w8tlifterty]

Wow bro, that's not what I was expecting after reading your recent post....you look amazing man. I wish you all the best, find your motivation and get back up on stage and dominate like all of us over here know you can...

P.s thanks for all your help in the past bro, I took your much of your advice for my last show and ended up winning my wgt class and got 2nd in the overall.... all the best to you my friend

 

[Phidias]

First the g-string, now the mullet Hahaha at least my pics have a little something that gives them some taste

Rob Roy must be right... you're just jealous cause I have hairs... ME

Seriously, thank you all for your kind words... definitely motivating.

Currently just dieting for the hell of it to be the best I can and achieve a condition I'm comfortable with. Cause believe me it's really not false modesty, I don't like my current shape at all

There are times when you could care less being a real fat ass, and others when you CAN'T be happy without ripped glutes... go figure This sport and your mind... strange relationship

 

[Phidias]

ended up winning my wgt class and got 2nd in the overall.... all the best to you my friend

I know!!! But apparently you had some "little" problems with posting your pics when I opened the thread you had started Guess you still haven't solved the issue

Pics pics pics PLEASE, Tyson!

 

[Phidias]

have u always had good legs?? what does your leg workout look like??

Yes, with back legs have always been a strong point for me.

Nothing too fancy to build them... heavy squats used to be almost all I did when I started, with sometimes leg presses for higher reps (15-20) thrown here and there.

But that was a few years ago.

Now, to be honest, I rarely train them... cardio is all I do to maintain blood flow... I've been pretty lazy those last months training intensity wise

But I really feel my glutes miss the unique stimuli a good squat session can provide... definitely need to hit the squat rack again

 

[Pip]

You look damn good bro.

 

[MAINEVENT]

Rob Roy must be right... you're just jealous cause I have hairs... ME

Have you been talking to my wife? Out of all the things she picks on me about, its my hair thinning in the back AND my small calves!

Maybe on a subconscious level that's what it is!?!?!

 

[edge250]

Have you been talking to my wife? Out of all the things she picks on me about, its my hair thinning in the back AND my small calves!

Maybe on a subconscious level that's what it is!?!?!

forgot to mention the small weiner to go along with the calves.

 

[brajosm]

whats up bro, u go to GW
by the way u look great

 

[HSBulker]

Other than the mullet, you look fantastic.

LMAO! i was thinkin the same thing!

haha just messin with ya bro

..sort of