- Joined
- Jun 20, 2017
- Messages
- 1,557
I tore my hamstring up high at the ischial tuberosity 6 weeks ago. I still can barely walk and the first stage of rehab exercises ( glute bridges, 5 minutes of walking, and isometric hamstring curls) increases my pain. It also hurts to sit. I found out the hard way that foam rolling and stretching is the worse thing to do. My pain started after doing the standing leg curl machine. I felt it tear. Two weeks later it popped really loud when leaning over to pick something up. I go see an orthopedic next week. I’m sure they will do an MRI. Anyone have experience with high hamstring tears? The cramping pain is very painful. The surgery for this type of injury looks brutal.