.gif "IP Gear")
- Joined
- May 26, 2006
- Messages
- 375
A diet should NOT be something make yourself do for an event or a short period of time. If you want to lose bodyfat and you don't want to gain it back, you are going to have to make some LIFELONG diet changes. Eating clean, healthy foods on a daily basis for life is the only way you are going to succeed.
If you have tried every "diet" and none of them have worked, it's probably because you have taken 4-6 weeks off of your normal eating habits and tried something different - probably a FAD - just to get some extra poundage off, and as soon as the scale said that magic number.....the old eating habits came back and so did the fat - it's not so hard to figure out. So why then, do so many of us have such a problem understanding this?
***You need to understand your body before you can understand how eating habits will effect it.***
Bellon's Bodyworks is here to help you get on the right track. We are Certified Personal Trainers and Nutritional Counselors. We would like to help you understand how you can get the results you are looking for, and we would like to be there with you step-by-step as you reach your goals.
We train clients in numerous Fort Wayne, IN fitness clubs and we also provide online consultation (both training and/or diet) for those who are not in our area.
For more information, please reply to this message - or - to learn more about us, visit our website: www.bellonsbodyworks.biz
We would love to help you reach your fitness goals!
~Tami Bellon
If you have tried every "diet" and none of them have worked, it's probably because you have taken 4-6 weeks off of your normal eating habits and tried something different - probably a FAD - just to get some extra poundage off, and as soon as the scale said that magic number.....the old eating habits came back and so did the fat - it's not so hard to figure out. So why then, do so many of us have such a problem understanding this?
***You need to understand your body before you can understand how eating habits will effect it.***
Bellon's Bodyworks is here to help you get on the right track. We are Certified Personal Trainers and Nutritional Counselors. We would like to help you understand how you can get the results you are looking for, and we would like to be there with you step-by-step as you reach your goals.
We train clients in numerous Fort Wayne, IN fitness clubs and we also provide online consultation (both training and/or diet) for those who are not in our area.
For more information, please reply to this message - or - to learn more about us, visit our website: www.bellonsbodyworks.biz
We would love to help you reach your fitness goals!
~Tami Bellon
