My 2.5 years bodybuilding.

[PowerHouseMcGru]

Great forum guys.

Thought i'd post my progress so far.

 

[Jcagle]

Good work. Very nice transformation.

 

[PowerHouseMcGru]

Thanks pal, had a mini bulk since the last pic in compilation and am currently dieting (3 weeks in) for a show (first timers) at the end of april.

Doing some more progress pics tomorrow for my prep guy to adjust things, so i'll add them to here.

 

[BigSwinginD]

Damn dude nice work

 

[dukkitdalaw]

Solid legs.

Keep it up

 

[PowerHouseMcGru]

Thanks guys. I've worked hard and dedicate my life to it (some say thats sad, but it doesnt make me sad to do so). Couldnt imagine not doing it all now (diet and training) as it has become so normal. :headbang:

hopefully will hold the mass i want in another couple more years (and by that point will prob want more )

 

[Jcagle]

what show you doing? What weight class? Get use to people asking those questions, what are you doing and why? It gets old the futher along in your prep. Their just impressed and curious. Take it as a complement!

 

[gstracer]

good work bro!!! deff a big diff from ur first year till now

 

[Massive123]

Nice work bro. How much and what kinda cardio did you do? What's your diet look like?

 

[Cornelius]

Nice work bro. How much and what kinda cardio did you do? What's your diet look like?

That's a secret (i am doing his diet).

TBH its very basic atm 300 protein 250 carbs 50 fat...food sources potato, veg, chicken, eggs, protein powder.....nothing magic.

Powerhouse, you're all over the net these days

 

[PowerHouseMcGru]

That's a secret (i am doing his diet).

TBH its very basic atm 300 protein 250 carbs 50 fat...food sources potato, veg, chicken, eggs, protein powder.....nothing magic.

Powerhouse, you're all over the net these days

haha, this place seems a lot better for info and general reading mate.

(you hypocrite )

 

[PowerHouseMcGru]

Nice work bro. How much and what kinda cardio did you do? What's your diet look like?

not much mate, i lose fat very fast tbh. I'ts harder to get the mass.

 

[PowerHouseMcGru]

good work bro!!! deff a big diff from ur first year till now

Thank you. First year was just constant perma-bulk. Didn't really know what i was doing as hadn't been tainted by any forums, just read flex magazine.

Did what they said and ate lots. Got fat, but gain muscle under there somewhere too.

(that and also, i started using gear after one year )

 

[PowerHouseMcGru]

what show you doing? What weight class? Get use to people asking those questions, what are you doing and why? It gets old the futher along in your prep. Their just impressed and curious. Take it as a complement!

Im doing the NABBA South (england) first timers. Im doing it because it pretty much been the second thing on my mind for 2 years (first is getting married and getting my house and own family).

 

[jetset]

Great transformation bro!!

 

[Cornelius]

haha, this place seems a lot better for info and general reading mate.

(you hypocrite )

Oh i am every where buddy
This is a fun board to read, very sobering as half the people seem to have some sort of organ failure or other horror story to tell.

 

[PowerHouseMcGru]

Oh i am every where buddy
This is a fun board to read, very sobering as half the people seem to have some sort of organ failure or other horror story to tell.

Well, i once fell over and cut my leg open. It bleb a little too!

 

[eslam hassan]

good work bro

 

[hilly2008]

dont believe he is dedicated. bin on his diet a week and he was chowing down on KFC lol.

 

[PowerHouseMcGru]

dont believe he is dedicated. bin on his diet a week and he was chowing down on KFC lol.

sorry, do i know you. We dont have things like fast food restaurants in rural england.