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Taurine - The Wonder Molecule?
The Forgotten Longevity Benefits of Taurine - Life Extension
Very interesting read. I've supplemented with Taurine at 5g a day for the past several weeks, and the most noticeable benefit I am aware of thus far is my mental cognition being better. Got an A on my psych test yesterday, not bad for having terrible attention and memory! Sent from my iPhone using Tapatalk
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Here is the example I found: There has been one report of a bodybuilder who experienced encephalopathy (extensive brain disease) after taking a large dose of taurine (14 grams) in combination with insulin and steroids, but it is not clear if the brain disease was caused by taurine, the other medications, or other factors. |
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I have taken up to 50g ish of taurine at one time on a regular basis with no issues.
taurine is a sup with sooooooo many benefits!!!! so cheap and so over looked. great at low doses for your head medium ish doses pre and post work out with a lil creatine can add water volume to your cells high doses at night to help with sleep. taurine and a little gly will generally fix and cramping and shaking from clen... a kg to play with is very cheap too! well worth it! ![]() |
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3g all the time love it
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Just started taking taurine to try to help with muscle cramps and mental focus. Reading up a little on it and found this to be very interesting and something I've never heard before:
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Good thing about taurine is if your body doesn't need it , it wont be assimilated, so you cant really overdose on the stuff, generally 5g is most peoples limit for uptake in 1 dose.
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