- Joined
- Mar 28, 2007
- Messages
- 485
Okay so I have been working hard to keep my cholesterol in check while "dabbling" with some ph's. Here is what I have been doing taking TWICE A DAY:
1) 1 triple strength fish oil capsule
2) 1 flaxseed oil capsule
3) 100 mg. C0-q10
4) 400 mg. phytosterols
5) 1 grapseed antioxidant capsule
6) 500 mg. Slo-Niacin
7) 1 Tablespoon soy lecithin granules
*** I also take 20 mg. Lipitor right before bed ***
I am 40 years old 5'8" 210 and 4 years ago my total cholesterol was 261. Here were my results from yesterday:
Cholesterol, Total: 128 mg/dL (100-199 01)
Triglycerides: 44 mg/dL (0-149 01)
HDL Cholesterol: 54 mg/dL (>39 01)
According to ATP-III Guidelines, HDL-C >59 mg/dL is considered a
negative risk factor for CHD.
VLDL Cholesterol Calc: 9 mg/dL (5-40 01)
LDL Cholesterol Calc: 65 mg/dL (0-99 01)
T. Chol/HDL Ratio: 2.4 ratio units (0.0-5.0 01)
It is alot of pills to take but I think that it is working.................
1) 1 triple strength fish oil capsule
2) 1 flaxseed oil capsule
3) 100 mg. C0-q10
4) 400 mg. phytosterols
5) 1 grapseed antioxidant capsule
6) 500 mg. Slo-Niacin
7) 1 Tablespoon soy lecithin granules
*** I also take 20 mg. Lipitor right before bed ***
I am 40 years old 5'8" 210 and 4 years ago my total cholesterol was 261. Here were my results from yesterday:
Cholesterol, Total: 128 mg/dL (100-199 01)
Triglycerides: 44 mg/dL (0-149 01)
HDL Cholesterol: 54 mg/dL (>39 01)
According to ATP-III Guidelines, HDL-C >59 mg/dL is considered a
negative risk factor for CHD.
VLDL Cholesterol Calc: 9 mg/dL (5-40 01)
LDL Cholesterol Calc: 65 mg/dL (0-99 01)
T. Chol/HDL Ratio: 2.4 ratio units (0.0-5.0 01)
It is alot of pills to take but I think that it is working.................