- Joined
- Mar 3, 2012
- Messages
- 36
Need some input on what would be the best way to keep up with my food intake throughout the day. I do not compete or anything but I am serious about advancing my size and training capabilities.
I have job that allows me three solid weeks at home without any responsibility to work just dealing with what we have going in at home. We have four kids so it can be pretty hectic with sports, school, gymnastics, etc with the kids so scheduling and planning my meals is tough.
I started out three years ago at 140ish and now 170ish but can't break any higher and I know it is due to food intake and just can't get a good plan together.
So what are what some of the ways you guys have been successful tracking your intakes allowing to for sure hit your targets macros.
Currently I know I am getting 3000 cals at least everyday somedays more and all of that being clean meals.
Open to any suggestions.
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I have job that allows me three solid weeks at home without any responsibility to work just dealing with what we have going in at home. We have four kids so it can be pretty hectic with sports, school, gymnastics, etc with the kids so scheduling and planning my meals is tough.
I started out three years ago at 140ish and now 170ish but can't break any higher and I know it is due to food intake and just can't get a good plan together.
So what are what some of the ways you guys have been successful tracking your intakes allowing to for sure hit your targets macros.
Currently I know I am getting 3000 cals at least everyday somedays more and all of that being clean meals.
Open to any suggestions.
Sent from my iPhone using Tapatalk