Hi everyone
Just some info, I am 31 years old, 5'4", 24.9% bf (I want to go down to 20% at the moment) and 141.6 pounds. I do cardio 2xs a week and weight/strength train 3xs a week, sat and sun are my days off. I eat around 1400-1600 cals a day and I try to follow a 40%protein 40%carbs and 20%fat macro with my TDEE at around 2085 cals (my fitness tracker says 2223, so somewhere in between?). I'm not a very hungry person, so I feel like I am stuffing my face all day.
I recently purchased a t3 and clen cutting cycle for women. The cycle says to take:
week 1 & 2: t3 @ 50mcg a day
week 3 & 4: clen @ 80mcg a day
week 5 & 6: t3 @50mcg a day
week 7 & 8: clen @ 80mcg a day
I cannot find anyone else who has cycled like this in any forums. Does anyone have any experience with this cycle? How has it worked? I have read so much information about t3 and clen, I am on information overload. I don't know if I should be taking Taurine or benadryl or ketotifen, etc. I basically confused myself by reading too much! Any tips, suggestions?
Thank you!
Just some info, I am 31 years old, 5'4", 24.9% bf (I want to go down to 20% at the moment) and 141.6 pounds. I do cardio 2xs a week and weight/strength train 3xs a week, sat and sun are my days off. I eat around 1400-1600 cals a day and I try to follow a 40%protein 40%carbs and 20%fat macro with my TDEE at around 2085 cals (my fitness tracker says 2223, so somewhere in between?). I'm not a very hungry person, so I feel like I am stuffing my face all day.
I recently purchased a t3 and clen cutting cycle for women. The cycle says to take:
week 1 & 2: t3 @ 50mcg a day
week 3 & 4: clen @ 80mcg a day
week 5 & 6: t3 @50mcg a day
week 7 & 8: clen @ 80mcg a day
I cannot find anyone else who has cycled like this in any forums. Does anyone have any experience with this cycle? How has it worked? I have read so much information about t3 and clen, I am on information overload. I don't know if I should be taking Taurine or benadryl or ketotifen, etc. I basically confused myself by reading too much! Any tips, suggestions?
Thank you!