- Joined
- Sep 21, 2011
- Messages
- 586
(Serge Nubret, the definition of Massthetics)
Note: Serge used the same program on both Monday and Thursday. Besides training his chest he would also work his quads as well as his abs which he liked to work every morning before training for his preferred cardio.
MONDAY AND THURSDAY
Bench Press 8 sets of 12 reps
Flat Bench Flye’s 6 sets of 12 reps
Incline Bench Press 6 sets of 12 reps
Incline Flye’s 6 sets of 12 reps
Dumbbell Pullovers 6 sets of 12 reps
Though Nubret passed in April 2011, the French bodybuilder’s influence on the sport is still felt today and he’ll go down as one of the all time greats in bodybuilding.
Note: Serge used the same program on both Monday and Thursday. Besides training his chest he would also work his quads as well as his abs which he liked to work every morning before training for his preferred cardio.
MONDAY AND THURSDAY
Bench Press 8 sets of 12 reps
Flat Bench Flye’s 6 sets of 12 reps
Incline Bench Press 6 sets of 12 reps
Incline Flye’s 6 sets of 12 reps
Dumbbell Pullovers 6 sets of 12 reps
Though Nubret passed in April 2011, the French bodybuilder’s influence on the sport is still felt today and he’ll go down as one of the all time greats in bodybuilding.