- Joined
- Aug 22, 2015
- Messages
- 4,229
The mobility of the shoulder joint (ball and socket) makes it a VERY easy thing to hurt.
Observing it on a cadaver in class; a part of me kind of gets edgy pressing heavy and watching others do the same. The human body is an amazing thing, and its adaptation to foreign stress is a very amazing thing.
Having developed some rotator cuff tendonitis from heavy pressing; the only way to really help it heal is to avoid the movements that hurt it, and obviously putting blood into the area.
Work on mobility guys; an ounce of prevention is worth more than a pound of cure.
Sent from my Pixel XL using Tapatalk
Observing it on a cadaver in class; a part of me kind of gets edgy pressing heavy and watching others do the same. The human body is an amazing thing, and its adaptation to foreign stress is a very amazing thing.
Having developed some rotator cuff tendonitis from heavy pressing; the only way to really help it heal is to avoid the movements that hurt it, and obviously putting blood into the area.
Work on mobility guys; an ounce of prevention is worth more than a pound of cure.
Sent from my Pixel XL using Tapatalk