- Joined
- Mar 3, 2011
- Messages
- 3,006
Good morning all,
Currently 5'11 212-214ish and sit around 11/12%-ish
I have a work event coming up. The powers that be just decided the weight limit cut off for this event at my height is 202. Bit of a shock to quite a few of us. Event is 1.5 mile run, 5 mile run, 40 mile ruck, 500M swim, 2 min max push up/pull up/sit up.
I am able to max+20% all of my numbers with relative ease. How I look is irrelevant to the process. Wanted to see if anyone had any tips/tricks for maximizing performance metrics while on reduced calorie intakes? The entirety of the event takes place over 24 hours. Hydration and micro nutrient retention is paramount.
Currently running 200 Test + 400 EQ + 20mg GW501516. I do not have the ability to diet down then grab an IV/bag of lactated ringers before the event. Show up, weigh in, perform type of deal.
Diet is typically 250-300 grams of protein, 750-900 grams of carbs, moderate fats depending on the day.
Currently 5'11 212-214ish and sit around 11/12%-ish
I have a work event coming up. The powers that be just decided the weight limit cut off for this event at my height is 202. Bit of a shock to quite a few of us. Event is 1.5 mile run, 5 mile run, 40 mile ruck, 500M swim, 2 min max push up/pull up/sit up.
I am able to max+20% all of my numbers with relative ease. How I look is irrelevant to the process. Wanted to see if anyone had any tips/tricks for maximizing performance metrics while on reduced calorie intakes? The entirety of the event takes place over 24 hours. Hydration and micro nutrient retention is paramount.
Currently running 200 Test + 400 EQ + 20mg GW501516. I do not have the ability to diet down then grab an IV/bag of lactated ringers before the event. Show up, weigh in, perform type of deal.
Diet is typically 250-300 grams of protein, 750-900 grams of carbs, moderate fats depending on the day.