- Joined
- Jul 6, 2007
- Messages
- 693
SSSSH...ITS A SECRET....
My folks have a dozen or so bushes and the are great this year.
Big and sweet. Freeze by the ziplock bagful.
Add two cups of frozen berries,
2 scoops vanilla whey isolates
a splash of light cream (really improves the mixture)
and just enough of those liquid egg whites to get it to blend
maybe 30 seconds blitz
nice chunky slush...
frozen blueberries are excellent by themselves too.
I keep bananas, cherries, grapes and raspberries too.
Glycemic indexes vary on those above
but the blueberries are low GI
tons of antioxidents
too bad about the eggs though....
My folks have a dozen or so bushes and the are great this year.
Big and sweet. Freeze by the ziplock bagful.
Add two cups of frozen berries,
2 scoops vanilla whey isolates
a splash of light cream (really improves the mixture)
and just enough of those liquid egg whites to get it to blend
maybe 30 seconds blitz
nice chunky slush...
frozen blueberries are excellent by themselves too.
I keep bananas, cherries, grapes and raspberries too.
Glycemic indexes vary on those above
but the blueberries are low GI
tons of antioxidents
too bad about the eggs though....