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Shoulder Pain

Cito33189

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Last year I competed in 2 shows and after 9 months of dieting I decided to bulk up again. My weight went from 160 stage weight(natural) to 240(cycling). I did not mean to get this heavy but I stayed on a moderate diet never eating junk. Workout wise I got extremely strong, now I started dieting for another show and I noticed my right shoulder has severe pain especially during pressing movements Id have to say military press is the worst pain. I went to the doctors and he said its a case of tendenitus, he prescribed me Naproxen and Cyclobenzaprine. One is a muscle relaxer while the other is basically a very strong dose of ibuprofen. The pain never subsided and its really effecting my workouts and its pissing me off. I can move my arm in a circular motion, up from myside to over my head with no pain, so it cant be rotator. Just when I do pressing movements say chest of military press the pain becomes unbarable. Anyone ever experience this or heard of symptoms like mine. Any info would help. Thank You
 
Im having the same problem right now.i go the the orthapedic doctor tommorrow.I will let you know what they tell me.I did chect yesterday and had to stop.
 
Me F***ing To

About a week in a half ago i noticed that my left arm was weaker. A few days after that it started to hurt. Like really hurt. It throbs in the morning, keeps me from sleeping, and it hurts down the interior of my bicep. I get spasms too.
I mean this thing has made me think that i was having a heart attack, blood clot, etc. I even searched the Mayo clinic website like a hypochondriac.

A week ago i went to the Dr. He says bursitis. That was on a Monday. Gave me a shot of cortisone in the joint and some zipsor. Well it got better a lil bit.
Didnt do no press movements all week. Seen him Friday again and he said the same thing. Bursitis and Tendinitis. Gave me more Zipsor.

Well it is Sunday and my Shoulder and the middle of my inside bicep is killing me. Last night i stuck my finger where it hurt and it made my fingers tingle. CRazy. Tomorrow i am going in and demanding a new solution. The DR is a good friend of mine....

I have no mobility problems. I can move my left arm up, down, side to side, and do the DC stretch. No pain. Just a deep throbbing pain. I have been taking some non narcotic pain meds just to sleep. Fing sucks.

I to am all ears and dont know what to do :confused:
 
Shoulder bursitis and rotator cuff tendonitis are different ways of saying there is inflammation of a particular area within the shoulder joint that is causing a common set of symptoms. The proper terminology for these symptoms is 'impingement syndrome.' Impingement syndrome occurs when there is inflammation of the rotator cuff tendons and the bursa that surrounds these tendons. There is a difference between tendonitis and bursitis, but in most cases of impingement syndrome there is a combination of these problems.
Where is the problem that causes shoulder bursitis?
The shoulder is a complex joint where several bones, muscles, and ligaments connect the upper extremity to the chest. Impingement syndrome occurs when there is inflammation between the top of the humerus (arm bone) and the acromion (tip of the shoulder). Between these bones lies the tendons of the rotator cuff, and the bursa that protects these tendons.

Normally, these tendons slide effortlessly within this space. In some people this space becomes too narrow for normal motion, and the tendons and bursa become inflamed. Inflammation leads to thickening of the tendons and bursa, and contributes to the loss of space in this location. Eventually, this space becomes too narrow to accommodate the tendons and the bursa, and every time these structures move between the bones they are pinched--this is why the condition is called impingement syndrome.

Causes of Shoulder Bursitis
Impingement syndrome is a descriptive term of pinching of the tendons and bursa of the rotator cuff between bones. In many individuals with this problem, the shape of their bones is such that they have less space than others. Therefore, small thickenings of the tendons or bursa can cause symptoms.
Often there is an initial injury that sets off the process of inflammation. Thereafter, the problem can be self-exacerbating. Once there is an initial injury, the tendons and bursa become inflamed. This inflammation causes a thickening of these structures. The thickening then takes up more space, and therefore the tendons and bursa become are pinched upon even more. This causes more inflammation, and more thickening of the tendons and bursa, and so on.

Symptoms of Shoulder Bursitis
Common symptoms include:
Pain with overhead activities (arm above head height)
Pain while sleeping at night

Pain over the outside of the shoulder/upper arm [/I][/I]
Making the diagnosis of impingement syndrome can usually be accomplished with a thorough physical exam. It is important to be examined by an individual familiar with different causes of shoulder pain, as there are other problems that can have similar symptoms. Making an accurate diagnosis is necessary for proper treatment. X-rays are usually performed to assess the bony anatomy of the shoulder. An MRI may be considered to ensure there is no sign of a rotator cuff tear.
Impingement syndrome and a rotator cuff tear are different problems, and although they are related, the treatment is different. The treatment of impingement syndrome usually begins with some simple steps. In people who do not respond to these simple treatments, surgery may be considered.
 
Shoulder bursitis and rotator cuff tendonitis are different ways of saying there is inflammation of a particular area within the shoulder joint that is causing a common set of symptoms. The proper terminology for these symptoms is 'impingement syndrome.' Impingement syndrome occurs when there is inflammation of the rotator cuff tendons and the bursa that surrounds these tendons. There is a difference between tendonitis and bursitis, but in most cases of impingement syndrome there is a combination of these problems.
Where is the problem that causes shoulder bursitis?
The shoulder is a complex joint where several bones, muscles, and ligaments connect the upper extremity to the chest. Impingement syndrome occurs when there is inflammation between the top of the humerus (arm bone) and the acromion (tip of the shoulder). Between these bones lies the tendons of the rotator cuff, and the bursa that protects these tendons.

Normally, these tendons slide effortlessly within this space. In some people this space becomes too narrow for normal motion, and the tendons and bursa become inflamed. Inflammation leads to thickening of the tendons and bursa, and contributes to the loss of space in this location. Eventually, this space becomes too narrow to accommodate the tendons and the bursa, and every time these structures move between the bones they are pinched--this is why the condition is called impingement syndrome.

Causes of Shoulder Bursitis
Impingement syndrome is a descriptive term of pinching of the tendons and bursa of the rotator cuff between bones. In many individuals with this problem, the shape of their bones is such that they have less space than others. Therefore, small thickenings of the tendons or bursa can cause symptoms.
Often there is an initial injury that sets off the process of inflammation. Thereafter, the problem can be self-exacerbating. Once there is an initial injury, the tendons and bursa become inflamed. This inflammation causes a thickening of these structures. The thickening then takes up more space, and therefore the tendons and bursa become are pinched upon even more. This causes more inflammation, and more thickening of the tendons and bursa, and so on.

Symptoms of Shoulder Bursitis
Common symptoms include:
Pain with overhead activities (arm above head height)
Pain while sleeping at night

Pain over the outside of the shoulder/upper arm [/I][/I]
Making the diagnosis of impingement syndrome can usually be accomplished with a thorough physical exam. It is important to be examined by an individual familiar with different causes of shoulder pain, as there are other problems that can have similar symptoms. Making an accurate diagnosis is necessary for proper treatment. X-rays are usually performed to assess the bony anatomy of the shoulder. An MRI may be considered to ensure there is no sign of a rotator cuff tear.
Impingement syndrome and a rotator cuff tear are different problems, and although they are related, the treatment is different. The treatment of impingement syndrome usually begins with some simple steps. In people who do not respond to these simple treatments, surgery may be considered.


Good info!

To the original poster.. change up your routine. Stop the over head press and find another exercise
 
Last year I competed in 2 shows and after 9 months of dieting I decided to bulk up again. My weight went from 160 stage weight(natural) to 240(cycling). I did not mean to get this heavy but I stayed on a moderate diet never eating junk. Workout wise I got extremely strong, now I started dieting for another show and I noticed my right shoulder has severe pain especially during pressing movements Id have to say military press is the worst pain. I went to the doctors and he said its a case of tendenitus, he prescribed me Naproxen and Cyclobenzaprine. One is a muscle relaxer while the other is basically a very strong dose of ibuprofen. The pain never subsided and its really effecting my workouts and its pissing me off. I can move my arm in a circular motion, up from myside to over my head with no pain, so it cant be rotator. Just when I do pressing movements say chest of military press the pain becomes unbarable. Anyone ever experience this or heard of symptoms like mine. Any info would help. Thank You

I have had similar issues for years. Any barbell pressing exercise is painful! I have been diagnossed with 2 partial tears in both rotator cuffs as well as impingment syndrome all at different times. I have had cortizone shots,pain pills and physical therapy. Nothing worked until I took time off to heal and figured out how to train without getting re-injured. Of course this took me awhile to get right because I kept getting re-injured. Currently no barbell pressing of any kind. I limit myself to 4 heavy sets of incline dumbell presses with hands as close to my body as I can then just machine work for chest. No overhead pressing barbell or dumbell. I just have to be creative when doing shoulders. Currently training pain free with zero issues sleeping!!! No more being woken up with arm overhead with unbearable pain!!!!! That had to have been the worse part of the injuries. Hopefully your issues do not become cronic as mine did. Try to limit your barbell training and see if you feel any better. Hope this helps.
 
Right now my right shoulder is in some pain, Felt it pop a bit when lifting some heavy weight. Every time I get a joint problem like this I used to use adequan, now last time and again next week, i use Ichon... same stuff, and it always helps better than just nsaids, which are not easy on the liver
 
I know this is obvious, but no matter what the problem, re-injuring it won't help. I liked what was said above about finding what works. Again, obvious, but I am as guilty as the next of just DOING it when the pump is on.

When I finally get to the point where the injury is just too annoying, what I've found which works is to swallow my pride and pick-up no more than half the weight I usually use on that side and do many reps or until slight pain is felt. Usually the injury will start to heal and I can start building-up weight again. I use mostly dumbbells, not the bar at the moment, which helps.

Also, machines are easier on some joints than free-weights.

Have you tried peptides - GH?

Sorry no to be able to help you with what the problem is, but the main thing is to get better - without staying home from the gym!
 
Remember to use the RICE method.

Rest
Ice
Compression
Elevation
 
If that's the case, you might have problems with your diet and vitamins. You can take Vitamin B-Complex and food supplements.
 
Same here

I'm having pain in my right shoulder/joint on any heavy pressing movement. GOOD to know what it might be.
 
I had my left shoulder pop a year ago while benchpressing (on the way down) and it has been nagging me bad. To add insult to injury, my right shoulder just started hurting even worse from overcompensating for a year now! Before the right side started hurting I totaled 2000+ raw at 270lbs BW at my last meet. I just got a invite to the Fit expo raw powerlifting Classic and would like to try and hit 2000+ in the 242lb class. I just got my order of TB500 and am going to give it a try to see if this next meet is a possibility but I will let you know how it goes either way. I will be paying attention to this thread because I am in the same boat brother!
 
Last year I competed in 2 shows and after 9 months of dieting I decided to bulk up again. My weight went from 160 stage weight(natural) to 240(cycling). I did not mean to get this heavy but I stayed on a moderate diet never eating junk. Workout wise I got extremely strong, now I started dieting for another show and I noticed my right shoulder has severe pain especially during pressing movements Id have to say military press is the worst pain. I went to the doctors and he said its a case of tendenitus, he prescribed me Naproxen and Cyclobenzaprine. One is a muscle relaxer while the other is basically a very strong dose of ibuprofen. The pain never subsided and its really effecting my workouts and its pissing me off. I can move my arm in a circular motion, up from myside to over my head with no pain, so it cant be rotator. Just when I do pressing movements say chest of military press the pain becomes unbarable. Anyone ever experience this or heard of symptoms like mine. Any info would help. Thank You
Yeah your doctor is a real genius, you have tendinosis or tendonitis, whats causing it?
Did he give you any way to alleviate the etiology of the inflammation?
Typical Dr...more than likely you have some sort of imbalance all the pain killers in the world wont help straighten that out, you need to correct that, good chance your internally rotated and impinging the joint in some way.
 
Yeah your doctor is a real genius, you have tendinosis or tendonitis, whats causing it?
Did he give you any way to alleviate the etiology of the inflammation?
Typical Dr...more than likely you have some sort of imbalance all the pain killers in the world wont help straighten that out, you need to correct that, good chance your internally rotated and impinging the joint in some way.

Exactly.... Do not underestimate the pain associated with "impingements".. A lot of small muscle run under and around the AC joint (Teres minor, supra spanatus, infra & sub scap). Only take one out of balance with inflimation to cause a lot of dysfunction = pain..

I know a lot of people including my self who felt like giving up, until I found some who knows how to release and balance those muscles..

Try a good: PT(specializing in shoulder & deep tissue) Massage therapist, or chiropractor that does ART...
 
Tore my rotator cuff 4 months ago doing incline hammer strength pressed. No pop just a tight sensation. An MRI showed the tear, pain in the rear of the delt, sleeping is a bitch, throbbing pain. Having surgery in a few weeks as it will only get worse and working out is too important to sacrifice to anything but full repair....hopefully it is sucessful.
 

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