Shoulder injury.

[Jewetthulk]

I couldn't do barbell squat just cuz I can't get my right shoulder in place still in pain when i do it and n pistol squat. Instead of that i did some calfs and dumbell squats.

 

[Dugbet]

Try the front squat, zercher squat, and belt squat

 

[beans]

Unsure if you have ever tried to have some dry needling done? I've recently been getting that done and man, the mobility increase is insane. Even after 1 session.
Can also try ssb bar If you're set on squatting. Or just do leg press, Hacks, v squat machine.

 

[Russianstar]

Unsure if you have ever tried to have some dry needling done? I've recently been getting that done and man, the mobility increase is insane. Even after 1 session.
Can also try ssb bar If you're set on squatting. Or just do leg press, Hacks, v squat machine.

What's dry needling bro.
I used cupping and found that really helped my shoulder