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arthur jones

  1. AJW91

    The Why of LESS, By Dr. Darden

    The Why of LESS Pick up any bodybuilding magazine and you’ll be hard pressed to find a training article that does not push lengthy, multiple-set routines. The predominant concept, “If it’s worth doing, it’s worth overdoing,” takes me back to 1970, when Arthur Jones challenged the body-building...

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