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greek yogurt

  1. BigNattyDaddy420

    Making Greek Yogurt Taste Delicious!

    Non fat greek yogurt is a staple in many bodybuilders diets. The brand I buy (fage) is only 90 calories for 3/4th cup (170g) This is with 0 fat, only 5g carbs, and 18g protein. The problem I've always faced is I think the "healthy" yogurts taste gross and sour but I always loved the highly...
  2. Fitness 500

    Is Greek Yogurt a good source of protein ?

    There seems to be a big greek yogurt fad and I seen this stuff everywhere. Today while I was eating a Chobani I noticed it has almost 40 grams of protein per 16oz. Now in the past I used to eat cottage cheese while bulking but the fat content was high. I'm curious if greek yogurt contains...

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