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legs help

  1. Stato11

    Need some leg growth!

    Hey guys, I'm getting frustrated with my legs because they seem to just not grow, at the moment im doing them once a week in a four day split and here's my routine.. Leg Extensions - 2 sets x 12-15 reps (lightweight for a warmup) Squats - 6 sets x 20, 20, 15, 12, 10, 8 reps (I pretty much go...

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