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Just Getting Started Again – Here’s What Helped Me Reset in 14 Days

Hey everyone, After years of inconsistent routines, false starts, and trying every fat-burning trend imaginable, I finally had enough. I stopped focusing on extreme diets and started with a different approach: resetting my habits and mindset for just 14 days. I focused on: ✅ Simple, whole food...
- nour7
- Thread
- Jun 17, 2025
- bodyweight exercises lose weight weight loss weightloss
- Replies: 1
- Forum: Beginner's Forum
Aimanabolic's Notso Fatso Log

Been meaning to spread my log to other forums for a while now. My original goal with my journey was really just to be a role model for my kids. I come from a predominantly heavy set family, and didn't want that for them. For reference my son is 6 and my daughter is 3. Since then my journey has...
- aimanabolic
- Thread
- Apr 28, 2025
- body scans cutting lose weight quick weight loss recomposition transformation weight loss
- Replies: 87
- Forum: Member's Logs
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[langtitle=vi]Any One lose 20 kgs in 2 months?[/langtitle]

I know this must be more challenging and very tough for the beginners but on the other side, regular workout people may have done this with some strict workout and diet. Here I think this will help the beginners. 1. Follow your New Diet & Food Chart: start eating the most protein, calcium and...
- yourfitbox
- Thread
- Apr 13, 2018
- fitness lose weight motivation weight routine workouts
- Replies: 7
- Forum: Professional Muscle Forum