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quads

  1. D

    Quad training

    What’s your typical quad-focused leg day like lately (or just leg day, if you always do it all in one go)? How has it changed the last few years? As with most body parts, I used to hammer away at progressive overload on the main movements (leg press and back), and that worked great for a time-...
  2. V-shape

    Waist Same Size as Thighs

    It has been one of my goals for some time. There is currently a little less than 2" difference between my waist and my thighs. Is it an unrealistic goal? Has anyone on the board achieved this? Or know of a pro who has? Is it possible, or have I set an impossible-to-achieve goal for myself?

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