Been meaning to spread my log to other forums for a while now.
My original goal with my journey was really just to be a role model for my kids. I come from a predominantly heavy set family, and didn't want that for them. For reference my son is 6 and my daughter is 3.
Since then my journey has...
Is it possible to experience some recomposition effects on var if I am doing an aggressive cut? I'm female at 20%bf and will be running var for the first time. (5'1, 122lb).
I will be doing a pretty aggressive cut and using EC stack. Would it be possible to actually increase muscle mass as...