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over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
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over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

rest between sets

  1. bigboy05

    new thinking regarding rest in between sets??

    I worked out with a very well educated and respected trainer today and we began debating how much rest/recovery is necessary in between sets during a "normal" workout. No Tabata or anything fancy, just lifting. The debate started because I said I wanted to rest before doing another set of heavy...

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