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routine

  1. B

    Workout Routine Length

    Hi, I've heard a lot of different opinions on specific routines and how long you should do them to get results, etc. Some say that you have to change it up and some say that you have to stick with it for a period of time. Both of which I think are true in certain instances. My Question is: How...

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  • pesty4077
    Moderator/ Featured Member / Kilo Klub

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