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training volume

  1. T

    [langtitle=pl]Setting up my training volume for bulk.[/langtitle]

    Hello guys, i have some issue with seting up my volume for maxymize my hipertropy, im just done my minicut and wanna do it right (i mean bulk up), i figuret out a training for my based on some Heavy duty and DC training, its fits me perfectly but now im wonder what about coming up with volume...

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