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training volume

  1. D

    Alternating high intensity and volume training

    Hi guys, just trying to get some experience or opinions with the below Mixing high volume and high intensity training to get the best of both worlds So for example alternating week to week High intensity = 5 day density split that I’m sure you guys are aware of (Jordan peters PPL 5 day fixed...
  2. TeaMan

    [langtitle=pl]Setting up my training volume for bulk.[/langtitle]

    Hello guys, i have some issue with seting up my volume for maxymize my hipertropy, im just done my minicut and wanna do it right (i mean bulk up), i figuret out a training for my based on some Heavy duty and DC training, its fits me perfectly but now im wonder what about coming up with volume...

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