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10.5 weeks out

weight78

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Oct 11, 2004
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I am putting these up for phil to see that my new arm training is working.. Thanx buddy..
 

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Mr. MMA

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Mar 2, 2010
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biig dude.

I'm impressed. Nice taper. What's your weight? What weight class you aiming for?
 

oldfella

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Excellent shape! Good proportion and solid muscularity. Should look good when ripped.
 

beast2007

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jeez bro, before i even saw that sentence on ' doing new arm training ' .. i was just about to say your arms loook like theyve increased dramatically... what changes have you applied to help them come up , if you dont mind sharing?
 

weight78

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lots of volume with old school meat and potatoes exsecises. 14 sets for triceps, lots of reps, 8-9 sets for biceps, a little heavier but still higher reps..
 

SmallTownIron

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Front double bi looks sick Mike! Phil knows he stuff for sure.
 

Shelby

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Arms definitely look bigger in the front double bicep. Your chest and shoulders look a lot thicker in that pose as well.
 

beast2007

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lots of volume with old school meat and potatoes exsecises. 14 sets for triceps, lots of reps, 8-9 sets for biceps, a little heavier but still higher reps..
thanks bro... your overall improvements a very noticable.. keep diggin away.. props to both u and phil
 

GerryT

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Jan 16, 2004
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Very impressive, Mike. Added some thickness and size without sacrificing taper and symmetry. Good quad sweep, and arm training is definitely working.

Just keep it going and will get in touch soon, brother.
 

SmallTownIron

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Why is the coffee pot on top of the refrigerator?
 

rx4mass

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Oct 4, 2006
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wow...you have made great progress on your arms, Mike...your hard work is paying off!
 

JETHRO TULL

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Looking good, buddy!

It's great to see progress from a physique that is already so good.
 

PHIL HERNON

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Jun 6, 2002
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Woaaaaa

I JUST SAW THIS!! I know we talk on the phone and I APPRECIATE YOU taking my advice........AWESOME MAN!! NOW THAT IS A DRAMATIC CHANGE!
 

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