10 days out

[weight78]

Took these tonight. I am watery really bad in them my sodium is really high at the moment.

 

[weight78]

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[weight78]

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[weight78]

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[Big Dave Smith]

You look great bro. I'd really like to see what the final product is! Make sure to get some good shot from the show... and shot of the big trophy you get for the overall.

 

[Big Dave Smith]

Also, you have a really good back lat spread. Has this been a genetic gift, or something you spent a lot of time on? What's your training like typically? Low/high volume?

Also, are you keto or "low carbs" or what? Always curious.

 

[Wolfpack]

I think you should pose your legs differently in the front double biceps shot. Your legs are very thick, you can see it in the rear poses. But the way you're standing in the front shot takes away your sweep. I think you should pose them the same way you would in the front relaxed.

 

[tazzie]

I like the KFC on the counter... grilled.. good stuff..
oh yeah.. you look good too

 

[monkeybizniz]

you look great bro....whats your weight at in these pics?

 

[weight78]

WOW! You guys are to kind. Nate thanx for the heads up on the pose. I will practice that. Dave I was 223 in the pics but this morning I was 117. I pissed off 6lbs last night. I look alot better too.
As far as my diet its almost fat free, moderate carbs and on the high end of protein. Right now my carbs are around 325g a day.

 

[weight78]

Also, you have a really good back lat spread. Has this been a genetic gift, or something you spent a lot of time on? What's your training like typically? Low/high volume?

Also, are you keto or "low carbs" or what? Always curious.

Sorry, forgot to answer the back thing. Thanx again. My training on back this year has been all freeweights. bent rows, rack chins, DB rows. I have been higher on reps on everything.

 

[JCLadson]

Like the vascularity in the front double bi. Look huge brother!

 

[RONJON]

Lookin Fantastic bro!

 

[MAINEVENT]

Awesome.

I agree with Nate on the front double bicep pose, it thins your quads out when you pose them like that. Otherwise......WOW.

 

[Shelby]

Good work bud.. you must be feeling better since last time we spoke?

 

[MAINEVENT]

Did you borrow those side burns from Gustavo? JK.

 

[lynx]

Doing great!

 

[b-boy]

conditioning, color, dryness all look great, posing i agree with nate on the legs. I find it kinda wierd though that your biceps look really good in the rear double, and the front double but your arms are really lacking in the side chest, is that from underdeveloped triceps, if so then you really need to hit the tri's hard this coming offseason to strengthen up that post cause thats what sticks out at me, im only telling you this cause you are THAT GOOD! if your weren't i would have kept my mouth shut. so hit it hard bro, you got massive potential.

the back double is a great shot for you, the seperation in your hamstring and ham-glute tie in is freakin great and that back development is just sick bro

 

[SABAGOY]

Looking really good! The progress you have made the past few weeks especially has been incredible. All that hard work is showing!

 

[GerryT]

Excellent progress, bro! Good luck. Agree with Nate about the leg position in front double bi. Hope that works out better for you.