11 days out

[weight78]

these were at 4am before cardio. I am sodium loading and shaved last night so I appear a little smooth.

 

[tenny]

not in a gay way, but......you got a great ass!!!!!.........joking bro, lolol

great ham/glute tie-ins.....

good luck with the show

 

[weight78]

Thanx for the luck. I will need it.

 

[WAYTOOSMALL]

yOU LOOK GREAT

YOU SAY YOU ARE 11 DAYS OUT- ARE YOU DOING A SHOW IN OHIO ON THE 13TH?

 

[weight78]

no, WI

 

[WAYTOOSMALL]

I'm 10 days out but I don't look anything like you- good job man.

I'm curious if you are sodium loading now when do you plan on cutting sodium?

 

[MAINEVENT]

weight78

You do look a little smoother than the other pics but you explained why. You can still tell your conditioning is spot on.

Best of luck to you at your show!

 

[Rob Roy]

Cardio?

What has your cardio regiment been over the last few weeks? Your shoulder to waist ratio is great. Once you dial in that hydration level you'll be on point. As hard as it is to say this to another man, it must be said, Great shape with the ham, glute tie in.

 

[weight78]

I only do cardio a couple times a week because I have a very laboris job. So when I work I cant do cardio. Only on my days off.

Thanx for the reply,

 

[maxsupplements]

best of luck...

looks like you are gonna do well... good luck..

 

[hardcoremuscle]

Nice job lookin really good bro.

 

[bulldog21]

Nice work wieght! Good luck at your show man, you are going to do really well!

 

[JETHRO TULL]

GOOD LUCK IN YOUR SHOW!

HOPE ALL GOES WELL AND YOU CAN COME IN AT YOUR PERSONAL BEST.