12 weeks out

[Shelby]

Here are some pics from this afternoon, after training biceps and back. Bodyweight was 211 this morning and I'm 12 weeks out of the Jr Nationals.
All constructive criticism is welcome.

 

[Shelby]

rear double bicep

 

[Shelby]

rear latissimus spread

 

[Shelby]

front double bicepz

 

[Shelby]

last one, mm

 

[MEAN V.]

Here come the ab's Looking good 12 week's out shelby!

 

[jetset]

Looking awesome Shelby!! Thick!!!

 

[chris250]

Man Shelby, your looking big as hell...I think you will be great at Jr.Nats... I can see you taking your class...Your conditioning with this new size...Winning combo

 

[Lenny]

Awesome, improved all around with more muscle, 12 weeks and you will be ready to do battle Shelby...keep it up

 

[tenny]

thick
lean
wheels

got plenty of time

settin it up perfectly

 

[pesty4077]

Alot thicker this time and right on schedule. Just bring in that great conditioning of yours and you will look great!

 

[Shelby]

Thanks guys, I appreciate the support. Still have a ways to go, but I'm pleased with where I'm at and how things are going.

 

[kscowboy]

Your back thickness has exploded bro. Looking good!!!

 

[puritan]

Well done bro

Good luck

 

[aznfreak]

12 weeks out and u can see hamstring striations...sick

 

[Cactus kid]

look good!

 

[JpRus]

wow nice work.

 

[scrapper13]

12 weeks out and u can see hamstring striations...sick

agreed...hammys are gonna look ridiculous

 

[freakofnature]

Awesome job brother...Good Luck.....Freakkkk

 

[tflexxin]

Constructive criticism. Get fatter, to make the rest of us feel better! LOL
Awesome job bro, good luck at JR's