14 WEEKS OUT NORTH AMERICANS-CHRIS250

[chris250]

HERE ARE SOME NEW PICS...14 WEEKS TO GO...MY MORNING WEIGHT IS 258 ...

LET ME KNOW WHAT YOU GUYS THINK...

CHRIS

 

[chris250]

REAR BI SHOT...STARTING TO SEE SOME STUFF COME OUT NOW...ITS NOT JUST A BIG BLOB ANYMORE...LOL

 

[chris250]

SIDE CHEST SHOT...CHEST IS STARTING TO LOOK BETTER AND BETTER EACH WEEK...

 

[chris250]

A BORING MOST MUSCULAR SHOT

 

[big_byrd52]

look great chris. gonna be a big difference from last time.

 

[GerryT]

Congrats, Chris. Looking better and better with each set of photos. Back double really coming into better focus and side
chest has definitely improved.

Keep it going.

 

[Conan21]

chris

look'n very large. Should be very scary come show time.

The only weakness I see on you is high Lats. In the back double Bi, Your arms and shoulders and so imense they kind of overshadow your back. Other than that you look very complete in all areas to me

 

[Vander_V]

Chris

This is great progress , your doing things right just stay on track bro , i think your gonna suprise yourself and us all in the last week of your transfermation.

 

[PHIL HERNON]

Look good

Top ten for sure in that show, maybe even higher.

 

[chris250]

HEY PHIL FOR YOU TO SAY THAT THIS FAR OUT FROM THE SHOW IS A HUGE COMPILMENT (SP?) FROM YOU...THANK YOU VERY MUCH !!!

VANDER - I HOPE TO SEE YOU ON A NATIONAL STAGE SOON, WITH THE IMPROVMENTS IN YOUR LEGS YOUR GOING TO BE KILLING THEM ON STAGE ...THANKS AND BEST OF LUCK TO YOU...

CONAN--THANKS FOR THE COMPELMENTS... IM WORKING ON BRINGING MY LATS LOWER AND THICKING THEM UP...I STILL GOT A LITTLE BIT OF TIME ON MY SIDE...


GERRY--THANKS AGAIN AND I HOPE TO SEE YA THERE IN CLEVELAND...

BYRD- THANK YOU AND I THOUGHT YOU LOOKED GREAT ON YOUR LAST SHOW, DONT GIVE UP AND KEEP IMPROVING...

CHRIS

 

[immortal]

Chris
Are you going to make it up to chicago so i can see ya in person or will we have to meet in the quad cities? you are look great. i would have to say that you have definitley made a lot of improvements.

talk to ya soon.
by the way ko and i have started to speak again.

 

[chris250]

HEY IMMORTAL,

WHEN EVER YOU WANT TO HOOK UP JUST CALL OR EMAIL ME...SATURDAYS ARE GOOD OR SUNDAYS...OR EVEN FRIDAY EVENING OR COOL TO...JUST LET ME KNOW

CHRIS

 

[NPC of RI]

Chris: Try to add more decline presses to your chest routine.

 

[gooey]

lookin good

much changes oh chrisyson. Great job, you can tell the difference already, keep chugging.
gooey

 

[chris250]

GOOEY- WHAT UP BRO, HAVNT TALKED TO YOU IN AWILE ...

CHRIS

 

[flexmaster]

you look a lot bigger than in the last pics! i saw your pic in muscle magazine, congrats.

 

[bigbadasian]

Reply

|--[\\\]>--------- It's always a pleasure watching you diet down bro. I hope this will be a good year for you, you train very hard and have great discipline(sp) you deserve to place high. good luck. wish i was back in the midwest to train with ya

 

[chris250]

Thanks guys,

For all the postive comments...Im working hard on being at my best come sept. 4....

right now diet wise im eating about 425-450 grams of protein a day, and my carbs are right around 300-350 per day...I have 2 carb up days weekly (going up to 1000 grams of carbs, tues and thurs) and my cardio is at 25-30 mins 5x week...

Look for some new pics in about 4 weeks (10 weeks out)...

chris