had a cheat meal last night and felt great all day today...just felt harder as the day went on...so i took some new pics and with no pump...usually when i take pics with a pump im not as crisp..so i like these ones better...
Well all I had was just a big piece of tilapia and rice then a big ass piece of fudge chocolate cake...got nice and vascular bout 45 minutes afterwards...woke up in the morning and was the lightest i had been so far and dry and hard...just kept looking better throught out the day...plus with some supp changes that were made i am starting to dry out pretty good...