20 Week transformation (one day out)

[Deako]

Well guys got 8th in light heavies and 5th in novice. My class was loaded and novice had two supers in it! Left with some hardware, made friends and had a great time. Had one year of legit offseason in last 6 years cause lived "normal" for awhile. Already have my plan ready for this offseason and I'm ready to tear it up!

He was so pissed when he came off stage from the light heavies comparison... still made great progress and one hell of a transformation... kill this off-season adn go and get some redemption!

 

[Deako]

Your back looks fantastic dude. Awesome transformation

His back was probably the best in his class... the front needed some work, but that is no secret to him... I am in the same boat... my back is my best part... by a LONG shot... i got a lot of work to do on the rest of my body... but getting the right combo of diet, training, and supps will definitely help me hit the stage next year looking good!

 

[tonyk]

He was so pissed when he came off stage from the light heavies comparison... still made great progress and one hell of a transformation... kill this off-season adn go and get some redemption!

Still went back out and battled in my other class, and trust me it was a battle with how many times they made us go through mandatories.

His back was probably the best in his class... the front needed some work, but that is no secret to him... I am in the same boat... my back is my best part... by a LONG shot... i got a lot of work to do on the rest of my body... but getting the right combo of diet, training, and supps will definitely help me hit the stage next year looking good!

Ya back is a muscle I feel really well. Front is always soft but not this time with how my offseason will go.

 

[Deako]

Still went back out and battled in my other class, and trust me it was a battle with how many times they made us go through mandatories.







Ya back is a muscle I feel really well. Front is always soft but not this time with how my offseason will go.

Thts what I like to hear brother!!


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[ronnie_2003]

awesome progress! You did a fantastic job in such a short time!

 

[Jeremy24]

Still went back out and battled in my other class, and trust me it was a battle with how many times they made us go through mandatories.



Ya back is a muscle I feel really well. Front is always soft but not this time with how my offseason will go.

first contest diet is always the hardest, great job though. should be able to make a nice rebound

 

[tonyk]

first contest diet is always the hardest, great job though. should be able to make a nice rebound

Technically my second show since I competed as a teenager alonngggg time ago lol but I'm working with Phil viz in the offseason. Should be able to rebound and grow immensely and effectively while staying lean.

 

[kingquery123]

Motivating.

 

[muad]

good job

 

[Pumped36]

Great transformation good job bro

 

[HeavyLifting1]

Good work at 20 weeks

 

[bigisthebest]

Great Job, I'm sure there was continued improvement past the competition.

 

[lindburgh]

Very impressive work

 

[lifternut]

Great job

 

[swolen22]

Good job! Your waist came way down. Big shoulders, traps, and arms too. This offseason I would try to add mass to your quads.

 

[lifternut]

Good luck at competition

 

[IronManRep]

Nice transformation brutha.