2004 post surgery transformation

[jalsmiley]

well, after ripping pec major tendon off the humerous i had surgery, then proceeded to sleep my life away, barely eat anything but painkillers and turn into a mess...the pics start from the day i told myself i was gonna join back at the gym to just start lifting again and then some progress pics during the way...pretty pasty tan so tough to see but i was bad enough where didnt matter! kept the pics to promise myself never to get so out of shape ever again!

the dates at the top of each picture is either exact or very very close to the actual day picture was taken

 

[SOCOM]

Wow, great job bro. You must feel very proud of yourself

Not only did you gain a decent amount of muscle, but also managed to drop a significant amount a fat around your abs and tone up

Congrats, lets see where you are another year from now

 

[Jcagle]

Looks great, mid section and lats really came in for you!

 

[jalsmiley]

Wow, great job bro. You must feel very proud of yourself

Not only did you gain a decent amount of muscle, but also managed to drop a significant amount a fat around your abs and tone up

Congrats, lets see where you are another year from now

that was from 2004 back when i had bad pec accident! there were other injuries after that along the way, broken arm, car accident with shattered pelvis...but im 6 years older now and think in better shape so not doing too bad..nothing compared to some of you guys on here though!

 

[jalsmiley]

Looks great, mid section and lats really came in for you!

thanks bro..if i remember correctly i didnt have to diet really much at all, i was so lazy and out of shape excercise alone was shocking the fat off midsection

 

[NotaDoctor]

"shocking the fat off midsection"

Good Idea.. I will start at 10volts and work my way up to 220volts..

Great transformation..

 

[pesty4077]

Very good progress! Keep up the good job!

 

[JETHRO TULL]

Nice work!

Some guys would have used that as an excuse to let themselves go to the "Well I used to lift weights" crowd.


Way to man up. You are looking good.

 

[jalsmiley]

Thanks notadoc pesty n jt. Means mucho from u guys

 

[SmallTownIron]

Impressive. Must not of been easy after the surgery. Great job.

 

[jalsmiley]

Impressive. Must not of been easy after the surgery. Great job.

thanks smalltown...no not fun and i made it worse for a while with meds!