218

[Shelby]

Some pics from this morning, about 2 weeks into my offseason. Weight is 218.

Lots of room for improvement...

 

[Shelby]

back

 

[SmallTownIron]

Phatty! Nah, just messing with you Shelby. You look solid thought, very. What do you want to keep your offseason weight around?

 

[Shelby]

What do you want to keep your offseason weight around?

No plans to keep it around a certain weight.

I'll probably start dieting again around March though, which is only about 12 weeks away. I doubt I'll get too much over 230 by then. I won't limit it though, if I'm growing well...

 

[Loch Ness]

that why I hired you. now if I can grow like that i might be able to do something.

 

[SmallTownIron]

that why I hired you. now if I can grow like that i might be able to do something.

Shelby is one of the best when it comes to hiring someone, you made a great decision.

 

[Lenny]

thick and still lean, how did you ever cut down to welters is beyond me...actually nevermind you are the most discipline people out there during prepping! Looking good in the offseason, keep packing on that muscle!

 

[Shelby]

thick and still lean, how did you ever cut down to welters is beyond me...actually nevermind you are the most discipline people out there during prepping! Looking good in the offseason, keep packing on that muscle!

Thanks Lenny. I hope your offseason is going well.

 

[BIG-D]

Looking awesome man! Really glad to have you running my offseason!

 

[njpooldude]

you look so different with cheeks lol

look awesome though.. i think 220 is a great weight for you

 

[njpooldude]

what happened....

to the sweet new glasses?

 

[cph]

looking thick Shelby!

 

[RONJON]

Lookin great Shelby..I know you are gunna have a Great offseason bro!..you are workin damn hard

 

[BigChef]

Looking Great

Shelby, nice and thick mate. Are you Increasing your protein intake to put on more mass and size? Any changes and modifications u making with your present off-season compare to your last off-season.
Good luck and train hard!!

Respect

 

[Shelby]

Thanks guys. I'm looking forward to seeing what all I can accomplish this offseason... I've been dieting all year and my body (and mind) are primed for growth.

Shelby, nice and thick mate. Are you Increasing your protein intake to put on more mass and size? Any changes and modifications u making with your present off-season compare to your last off-season.
Good luck and train hard!!

Respect

I'm experimenting with a higher fat, high protein, moderate carb approach right now. I'm always experimenting...

 

[VTliftVT]

I'm experimenting with a higher fat, high protein, moderate carb approach right now. I'm always experimenting...

Daaaaaaamnnnnnnnnn Shelby! Looking solid!

Your above trials seem to be working well with me! I feel good and seem to be growing without getting too fat.

 

[tflexxin]

now I REALLY don't want to send you my pics...

 

[pesty4077]

Shelby, lookig solid and still lean. We might have to bump you to a heavyweight. You will have the record for a guy jumping from welterweight to heavyweight in the shortest time.

 

[Shelby]

We might have to bump you to a heavyweight.

That's the goal.. eventually


Thanks guys. One day at a time.

 

[SmallTownIron]

That's the goal.. eventually


Thanks guys. One day at a time.

That's my problem. I still haven't learn that..lol..no smart comment Shelby!