3 weeks out from the Ironman

[Rogue]

Heres some photo my friend tok on his cell phone today so the pick quality is not all that but it gives an idea where im at, comments welcomed. BTW Im 264lbs butt naked.

 

[Rogue]

Heres a few more...

Hres the abs

 

[flexmaster]

lookig real swole there bro. any leg pics?

btw, side chest pic

 

[Rogue]

My legs are my stronger body parts, ill put some up later.

 

[hardcoremuscle]

Damn bro lookin good!!!

 

[Iabadman]

Rogue........You look great bro ! Nice conditioning at 264 ......you look very hard from the front .[ shaved down with pro tan , you will look sick ] Your back is very thick , but it could use more width and separation. Can't see legs to acces. Also your back conditioning is not as crazy as the front is . But you have 3 weeks , if you can get your back conditioning up to where your front is without sacrificing some of your crazy thickness , you should get noticed . [ it going to be a tough show , and of course you will be battling politics in order to get noticed as well ] But man , great job . You have one heck of a physique .......Good luck !

I would love to hear what you did diet ,training , and gear/ supp wise to achieve such a great package......I am sure the rest of the board would as well.

 

[drgoodbody]

You look great Rogue - very impressive

DrG

 

[flexmaster]

I would love to hear what you did diet ,training , and gear/ supp wise to achieve such a great package......I am sure the rest of the board would as well.

agreed

 

[Steak Helmet]

Looking damn good...

best of luck to you.

 

[New_Mass]

everythings on point, you can still accomplish alot in 3wks, keep dialing it in bro..
good luck!

 

[mung]

Very impressive, your pictures speak for themselves! Some full body shots would be great! Good luck in your show, you look awesome!

 

[TooPowerful4u]

How tall? Have you competed before?

Lookin damn good from what i can see. Nice guns and back thickness. Throw up some leg pix, if thats ur best bodypart, they must be sick.

 

[mental1]

Looking good! Your condition from the front is definitely on the $$. Would like to see some leg pics. Good luck with the show and keep us posted!

 

[lynx]

You look like you are on track! Good luck at the show.

 

[Nemesis79]

absoultely amazing seperation on your intercostalis..your abs shots are raw..you lookin diezel as hell..i'd like to hear your thoughts on gear ,training supps as well

 

[DIEZEL666]

I would love to hear what you did diet ,training , and gear/ supp wise to achieve such a great package......I am sure the rest of the board would as well.

Guys, search the board. He trains Big Beyond Belief style and cycles like Paul Borreson (7 on, 3 off).

Rogue, maybe you could elaborate for everyone.

 

[PHIL HERNON]

Yikes

Lookin great!!

 

[Conan21]

yes he has discussed his routine on here. It is Big Beyond Belief style with a twist. Its now how its outlined in the book. He has it set up somewhat like a Dual Factor Theory program,pretty interesting program.

Looking great by the way Rougue, very impressive

 

[REA]

look awesome!!! nice conditioning

 

[Rogue]

Leg pics

Thanks guys, means a lot to me. heres some leg pics as i promissed, there not so good on the phonecam again. ill post some better ones soon.