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- Joined
- Apr 16, 2004
- Messages
- 156
1)DE Squat 325 w/Blue band 6x2
2)Speed DL with minis doubled 325-6x1
3)CHG 3x10
4)Wide grip pulldown 315-4x10
5)DB curls 45-3x10
6)Decline ABs 4x20
Workout was short and sweet! We have some young kid from Albany New York coming to squat with us tomorrow who is like 22 years old and missed a 1050 squat at 242. I can't wait to see this! I'll let you know if this kid is the real deal or if his lifts are bullshit. I guess he went 950-1000-1050 and he got called for depth of all his attempts. I will say one thing, the kid has a set of balls on him. He will have me Paul C and Joe D to help him learn how to squat in an canvas suit.
Frank
2)Speed DL with minis doubled 325-6x1
3)CHG 3x10
4)Wide grip pulldown 315-4x10
5)DB curls 45-3x10
6)Decline ABs 4x20
Workout was short and sweet! We have some young kid from Albany New York coming to squat with us tomorrow who is like 22 years old and missed a 1050 squat at 242. I can't wait to see this! I'll let you know if this kid is the real deal or if his lifts are bullshit. I guess he went 950-1000-1050 and he got called for depth of all his attempts. I will say one thing, the kid has a set of balls on him. He will have me Paul C and Joe D to help him learn how to squat in an canvas suit.
Frank
