4 weeks out from my first show. 221lb's taken 3 days ago.

[d24]

what does your diet look like now?

What weight class are you competing in?

Is your goal to win or have a life accomplishment?

 

[kyle37]

Taken first this this morning. 7-14. 3 weeks out. Holding at 220lb's

 

[jay_dub]

..

 

[Tila Taquila]

what does your diet look like now?



What weight class are you competing in?



Is your goal to win or have a life accomplishment?

I'll speak for him. Since it is his first time to compete, he is doing novice and master's. Winning is great but this is just the beginning. You've gotta start somewhere and it's never too late.

Diet is super clean and we've possibly cut too many carbs too soon. Certainly getting lean fast but don't want to risk muscle loss 3 weeks out. We are learning.


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[Tila Taquila]

**broken link removed**
Looking good!


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[jrock00123]

Great shot of the calves. Good job bro!

 

[kyle37]

7-16-14. 2 1/2 weeks out. Taken at 5:00 this morning. 217lb's

 

[kyle37]

 

[d24]

no....what weight class are you competing in? How tall are you?

What are your macros like? Carbs may or may not be an issue.

What is your plan to cut water?

 

[kyle37]

...

 

[kyle37]

no....what weight class are you competing in? How tall are you?



What are your macros like? Carbs may or may not be an issue.



What is your plan to cut water?

5'11" and 215lb's now. I'm competing in Masters, which has no weight class, and Novice light heavy.
My plan is to start cutting salt and adding more water over the next 2 weeks. I will continue to cut carbs up to the Wed before the show on Sat. Then start my carb load on Wed. Cut water starting Thursday night.

 

[kyle37]

5'11" and 220lbs
Diet and training

4:30 a.m pre workout - 3 egg whites, 1 whole egg, 1 slice Ezekiel bread

5:00 a.m- weight training

6:00 a.m post workout:
60 grams whey, 2/3 cups oatmeal, glutamine

9:00 a.m- 8oz chicken breast or tuna, 1/4 apple

12:00 noon- 8 oz chicken or tuna or turkey, 40 grams whey, 1/3 cup oatmeal, 1/4 apple slice

3:00 p.m- 8 oz tuna or chicken, 1/4 apple slice

5:00 p.m- 20 min cardio

6:00 p.m- varies. Could be a salad with turkey or chicken, or sirloin pattie with veggies (no carbs other than veggies)

9:00- 40 grams casein with 1 table spoon peanut or almond butter with Almond Milk.
I will also snack on some natural un- roasted almonds during the day between meals.

 

[d24]

Check your PM

 

[kyle37]

....

 

[kyle37]

Weight is fluctuating between 215-217 daily. Still getting leaner. **broken link removed**

 

[kyle37]

 

[phatkid77]

Pics are crap. Hard to see anything?
Canned tuna? Hope not. Under eating protein is say. Drop the apple biz. No snaking on nuts thru out the day!
No almond milk before bed. I would think casein negates needs for added almond butter fats as well and 20 min cardio way to light. "Unless HIIT. Maybe?" But I'd be doing 45 twice a day time to turn this shit up
I could show u what 3wk of suffering and d rugs can produce. U can do it. Just get at it


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[GS]

My only advice since i have to get my diet fixed is pose everyday flex the shit out of every bodypart. Wheels especially!

You real good brother!

 

[getnwithit]

Solid

 

[kyle37]

4 Days out, and I guess I have done all I'm gonna do, except shed some water. I'm not as lean as I would have liked to be, but my weight held up more than I thought it would. I know my legs are small, and a little smooth, I hope to benefit from the water loss and a tan.